The Power of a Simple Introduction

My uncle, my husband, and I continue to wait in the small doctor’s office on a Thursday afternoon. We are here for my uncle’s follow-up appointment with his general practitioner. We’ve now begun our second hour of waiting, waiting.

Someone knocks on the door and enters in. But instead of my uncle’s doctor coming through the door, it’s yet another stranger for the third time today.

Who are these people?

The first stranger had been a woman that we assume is a new nurse. She doesn’t introduce herself. She wears no name badge. She asks lots of questions and taps my uncle’s answers into her tablet. Then she leaves without a word.

The second stranger is no different. She also enters with no greeting. She takes my uncle’s temperature and his blood pressure, and leaves as quickly as she came.

So by the time the third stranger walks in, we are both weary and wary. I look for a name badge, a stethoscope, something to indicate that he is indeed the doctor. If he is, I expect he’ll tell us, “Hi, I’m Dr. so-and-so, filling in today for Dr. W.”

But he doesn’t explain who he is either. He simply glances over my uncle’s chart, and asks more questions about the reason for his visit. He gives no advice, he offers no recommendations, and just like the others, he leaves without us knowing who he even is.

And with that, the appointment is over. We are free to leave. But I can’t shake the strange feeling of disconnection. Frankly, if it weren’t for the familiar surroundings, I’d have doubted we were in the right office at all.

I used to think I preferred when people didn’t waste time by overexplaining the obvious. No, I don’t need help finding what I’m looking for, I tell the store clerks. Yes, I’ve been to this restaurant before so I don’t need to hear the menu sales pitch, thank you though. I’ll ask questions when I have one, and until then we can all move along.

But today, I’ve changed. I decide I do need more of the social niceties than I realized. I need someone entering a room to offer me a friendly greeting, however cliché, and to introduce themselves to me, and me to them, even if we can figure out our roles by the context. It still needn’t be lengthy, but it needs to be something.

Maybe overcommunicating is more helpful than undercommunicating after all. At least in some situations.

As we get in our car to return home, we all remark on how odd the appointment had felt. While no one had been rude to us, we still felt the lack of basic politeness we’ve grown accustomed to. A simple introduction is more important for establishing connections than we give it credit for.

It’s a small habit, but simply saying who we are and why we’re here can make a big impact. I want to remember going forward that a little clarity goes a long way.


Share your thoughts in the comments.


Beyond the Either/Or: Finding Freedom a Third Way

We had spent a sunny morning at the beach, and we were wrapping up lunch at the condo. My 3-year-old grandson H was about to go down for his nap. I asked him, “After your nap, are you going to go back to the beach or will you go to the pool?”

Two options, right? I expected him to choose one of the two, but his response surprised me.

Life often feels like it’s defined by strict choices: in or out, right or wrong, win or lose. We’re conditioned to think in terms of black and white, as if there are only two options at any given moment. And if the option we prefer doesn’t work out, we feel disappointed.

Take the upcoming Presidential election in the US, for example. If you’re a voter, you likely already know which candidate you want to win. You may imagine a huge celebration if your person wins, and may feel devastated at even the thought of the other candidate winning.

But what if there’s more? What if, by shifting our mindset to embrace non-dual thinking, we can discover a third way—even if we can’t see it yet—that can bring more possibilities into our lives?

By embracing the nuance and grey areas of life, we free ourselves from the constraints of black-and-white thinking. What if, instead of asking ourselves what should we choose when faced with two options, we ask, “What else could we do?” Research shows we actually discover more options when we simply exchange should and could.

What do we gain from this shift? Aside from a greater quantity of options, we might also gain a better quality option . . . which might then bring more peace, more calm, more freedom. When we let go of our need to force things into tidy boxes, we find that life is more flexible, more open to surprises, and ultimately, more joyful.

When I asked H about his decision between the beach or the pool, I expected one of two answers, but he saw a third option—one I hadn’t even thought of. He said, “The hose!” Near the hotel entryway, a water hose was hooked up to a faucet for beachgoers to wash sand off their feet before they headed inside. This hose became one of H’s favorite stops to play in the water.

Children are often better at seeing the world this way. They don’t always operate within the narrow confines of “either/or.”  H’s answer was a small but powerful reminder that there’s often a third option waiting for us if we stay curious and open-minded.

Maybe the third option isn’t always obvious. When we vote in November, only one of two candidates will be the winner, after all. However, that doesn’t mean that all decisions in the government will be made by only one of these two people over the next four years. Remember there will be thousands and thousands of other government employees and people in the country (and outside the country) who will also be making decisions and influencing each other.

We can’t yet even imagine all the possibilities that are in front of us. There is always more going on than we know. Stay open to the power of curiosity.

Look for the hose too, not only the beach or the pool.


Share your thoughts in the comments.


Get to the Point

What Are You Asking?

Was I asking the wrong question?

She wanted to see my Kindle. I turned it on and clicked to the children’s book I had downloaded from the library, Baby Farm Animals.

We got to this page. And I asked my 1-yr-old granddaughter: What are these?

Baby Farm Animals kindle

Her answer was always the same. She didn’t reply: Cats. Or even kittens.

She always answered: Meow-meow. Maybe it’s because she knew what my next question would be anyway:

Q: And what does the cat say?
A: Meow-meow.

So she cut to the chase.

Get to the Point

As an introvert, I like when people cut to the chase. I don’t always appreciate small talk. I prefer a quick journey straight to the point rather than waste time meandering in spirals.

And what is the point?

Ultimately, isn’t it love? We all want to be loved. And we all want someone to love.

Even when we don’t recognize it by name, we feel when we are being loved.

  • Love is when someone chooses to spend time with us.
  • Or gives us something we need. Maybe a physical gift; maybe a hug; maybe an ear.
  • Or speaks uplifting words we long to hear.

Love is the Point

Next, I pointed to myself and asked my granddaughter: Who am I? What’s my name?

She had yet to pronunciate my self-proclaimed grandmother name of “Granna.”

But I was fine with that. Maybe she was just cutting to the chase by giving me hugs. She blew me kisses. She’d get excited when she woke up from a nap and discovered I was still around.

We were both getting the point: I loved her and she loved me. Whether or not she could yet say my name.

Life is too short to miss the point.

  • Be direct.
  • Gather love around you every day.
  • Speak love lavishly to those you know.

Love is the point. It’s always the point.

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What’s your love language? How do you show love to others? Please share in the comments.

revised from the archives


Instructions for “My Curiosity Walk”

Instructions

1. The first fourth of your walk:
Notice only what you feel, such as the air temperature, your muscles, your breath.

2. The second fourth of your walk:
Notice only what you see, such as the leaves on the trees, the airplane in the sky, the squirrel on the ground.

3. The third fourth of your walk:
Notice only what you hear, such as a car driving by, the slam of a front door, a robin’s song.

4. The fourth fourth of your walk:
Notice only what you’re thinking, such as why this is hard to do, what you will eat when you get home, what you wished you’d said in that conversation you wished you hadn’t had.

~ * ~ * ~

My Turn

I begin the test again today.

I lace up my shoes. I put on my sunglasses. I walk out my front door.

1. What do I feel?
I feel the air is cooler in the shade, and my legs starting to hurt as I walk up the hill, and my quicker pace than yesterday’s pace.

2. What do I see?
I see that the neighbor sawed down three trees since my last walk and that another neighbor cut his grass . . .

but I also feel the heat of the sun on the back of my neck.

3. What do I hear?
I hear a lawnmower in the neighborhood across the street . . .

but I also see someone watering their lawn . . .

and I feel a pebble in my shoe.

4. What am I thinking?
. . . but I hear the teen driver revving his engine . . .

and I see the rabbit freeze in its tracks as I near . . .

and I feel the breeze picking up.

~ * ~ * ~

My Grade

My walk is now over. I failed to keep my mind centered on only the proper task in each section. I couldn’t follow the instructions to the letter.

But I grade myself an A+ anyway. For feeling, for hearing, for walking, for noticing, all along the way.

It was an indulgent walk of curiosity, quite the prize. It is its own reward.

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Have you had a curiosity walk lately? Share your thoughts in the comments.

I’m experimenting with Curiosity this year, my One Word of 2024.

More articles on Curiosity


6 Books I Recommend – October 2024

“Here’s to books, the cheapest vacation you can buy.”
– Charlaine Harris

Here are 5 nonfiction books and 1 novel I recommend from my recent reads. 

[See previously recommended books here]

FICTION

1. The Covenant of Water
by Abraham Verghese

The Covenant of Water

If you are patient with the slow start, this beautifully written, multi-generational family saga set in India is worth its 720 pages. It’s full of ups and downs, much of it centered around the Condition, a family curse involving water. I really grew attached to the characters, which happens when a long book is also a good book, which this one is. Now I know for myself: this book is worth the hype it’s receiving.  

NONFICTION

2. Good People
Stories From the Best of Humanity
by Gabriel Reilich, Lucia Knell

Good People

We all need to hear more uplifting stories, not just depressing news. This book is a series of personal stories from Upworthy readers, “the kindest place on the internet.” It reminds me of something I know but need to hear again — the world is actually full of wonderful people.

[See my review here of Good People]

3. Spiritual Bypassing
When Spirituality Disconnects Us from What Really Matters
by Robert Augustus Masters

Spiritual Bypassing

If you wonder whether you use religion in an unhealthy way, this book will help you explore that. Spiritual bypassing—using beliefs to avoid facing painful issues—is common but not necessarily healthy. I found this book to be valuable in questioning my own spiritual practices and highly recommend it for anyone else who seeks greater self-awareness in their spirituality.

4. Stand Your Ground
A Black Feminist Reckoning with America’s Gun Problem
by Roxane Gay

Stand Your Ground

Why do people choose to keep a gun at home? In this extended essay, Roxane Gay explains why she finally decided to buy a firearm after years of resistance. This book is a thoughtful reflection on her experiences with gun culture in America. I appreciate the nuance with which she discusses the highs and lows of gun ownership.

5. How Not to Be Afraid
Seven Ways to Live When Everything Seems Terrifying
by Gareth Higgins

How Not to Be Afraid

For those with anxiety, the world can often feel unsafe. This book offers seven fresh perspectives on fear, helping us put our own fears into a more appropriate context. I had several aha! moments while reading about Higgins’ own struggles and how he’s learning to reframe them.

6. Why We Remember
Unlocking Memory’s Power to Hold on to What Matters
by Charan Ranganath

Why We Remember

I often wonder why we remember certain things, forget other things, and how our memories shift over time. This book dives into the latest scientific research but is still easily accessible for the non-scientific reader to help us understand how memory really works. Even though some of the findings are unsettling—like how easily our memories can change over time—I found this material both fascinating and enlightening.

WHAT I’M READING NOW

  • The Life Impossible
    by Matt Haig
  • Wintering
    The Power of Rest and Retreat in Difficult Times
    by Katherine May
  • Lovely One: A Memoir
    by Ketanji Brown Jackson
  • The Violent Take It by Force
    The Christian Movement That Is Threatening Our Democracy
    by Matthew D. Taylor
  • Briefly Perfectly Human
    Making an Authentic Life by Getting Real About the End
    by Alua Arthur
  • Collateral Damage
    Changing the Conversation about Firearms and Faith
    by James E. Atwood
  • Hope in the Dark
    Untold Histories, Wild Possibilities
    by Rebecca Solnit

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What good book have you read lately? Please share in the comments.

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On the Blog – September 2024

Here are brief summaries and links to posts on the blog, Lisa notes, from September 2024.

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See previous months’ archives here