“No man ever steps in the same river twice. For it’s not the same river and he’s not the same man.”
– Heraclitus
I was staring at my laptop in the small office at my house. Our small group was about to close out our Zoom hour. The discussion had been rich and meaningful. This month’s focus was how we could incorporate our One Word of the Year into our daily lives, a passion project of my own.
Our final instructions before signing off were simple: in the next week, collect objects that symbolize our words and what we hope to gain from them.
I loved this idea immediately. Choosing a guiding word for the year has always been a powerful practice for me, but this exercise would make it even more tangible. It could turn my word—Ripple—into something to hold, see, and interact with.
Perhaps some objects could give me a new way to reflect on what I want to cultivate this year: legacy, movement, and the quiet ways that small actions create lasting change.
Over the next few days, I wandered through my home, searching for objects that resonated with Ripple and felt deeply personal to me.
I settled on these seven objects. They now sit inside a ripply-looking jar that I brought home from my uncle’s house after he passed last November.

My cousin believes the jar may have once belonged to our grandmother before it rippled down to my uncle, and now to me. Even more perfect.
Here are the 7 objects in my One Word jar and why I chose them:
1. 2025 Calendar

Time is fluid, moving forward like ripples in water. This calendar reminds me that every day this year is a fresh opportunity to be present. There will never be another day exactly like this one to participate in. [Read “Do You Write in Your Calendar with Ink or Pencil?“]
2. Years Past and Future
Past
Last December, I took “A Day Away” to reflect on 2024 and look ahead to 2025. One of the exercises (I followed the excellent schedule in this book) involved counting out one object (I used pennies) for each year I’ve been alive, reflecting on a memory from each year of life. It was a very moving experience. Afterwards, I placed these 62 coins representing my 62 years in a clear ball—a visual representation of my past ripples, moments I can’t undo, but that continue to shape the world around me.

Future
The second half of the exercise was even more sobering. It asked me to count out coins for my remaining years. I arbitrarily chose 86 years as my lifespan (I’m being overly optimistic), so I added 24 more coins into a separate ball, curiously wondering how each of these years might unfold, one coin/year at a time. It is a reminder that I will continue to create ripples in the world with every passing year.
3. Nesting Dolls

I bought these nesting dolls two years ago when my One Word was Human. I see them as a representation of the different versions of myself as I’ve grown and evolved. This year, they are serving as a reminder that my past selves ripple into the person I am today. Each version of me—child, teenager, young adult, middle-aged woman—still exists within me, influencing the current me.
4. Perfume Bottle

My dear blogging friend Lynn gifted me this beautiful perfume bottle a few years ago. This year, I filled it with water, symbolizing the fluidity of life—how we are shaped by the forces around us yet contained within the experiences that define us.
5. Seashells

The ocean is the ultimate ripple-maker. These shells remind me of the waves I’ve felt crash over my feet when I stand at water’s edge—a constant flow of movement and sound that cannot be stopped, no matter what. Life is always advancing. Everything changes.
6. Old Watch

I found this old watch while cleaning out my uncle and aunt’s house, and I knew immediately it belonged in my jar as a reminder of ripples from my past. The lives of my ancestors (and current family) have definitely rippled into my own, shaping me in ways I can’t fully see, but that are undeniably real. My mother left behind many journal pages that I’ve yet to read; I hope to finally dive into those this year, continuing to allow the voices of my past to influence my present and future. [Read “Which Family Member Do You Wish You’d Know Better?“]
7. Stones

These stones are the most literal representation of Ripple: throw a stone into water, and it sets off a chain reaction of movement. One small act always creates change—sometimes big, sometimes barely perceptible, but always something. [Read “Throw Your Rock in the Water: How Small Actions Create Big Ripples“]
Each of these objects tells a story individually, but together, they create a deeper tapestry of what Ripple means to me: As I’ve changed from who I once was to who I am now, I will continue to change into who I will be in the future.
I’ve placed this jar in the center of my dining room table, where I will see it daily. I hope it will remind me all year long that even my smallest actions and words matter. And yours, too.
The ripples we create—whether intentional or not—extend far beyond what we’ll ever see or imagine.

If you have a One Word for this year, what small objects could represent its meaning to you? Or what objects remind you of my word Ripple? I’d love to hear your thoughts.
