When You Can’t Repay

On a cold day a few weeks earlier, I sneaked her a little box of chocolates (these are just for you!) because I think every woman needs chocolate, right? I bought one for myself too. I tell her chocolate is one of my weaknesses.

It’s just a little thing you share when you spend time together.

Her family and mine have been friends for a few years. Her family has been in a pit for awhile. Once you fall too deep, it’s hard to climb back up.

So we help as we can. Not big things to us. Bigger to them.

One day we’re on a Walmart run together. She and I look at baby things; her husband and toddler slip off elsewhere.

We converge at the checkout.

Then her husband surprises me. He hands me this card he’s bought. It’s a beautiful sentiment of thanks.

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And she adds a Hershey’s candy bar at the checkout for me.

I want to refuse, “No! Please, y’all, don’t do anything for me. You can’t afford it.”

But I understand that sometimes when you can’t pay back, you desperately want to at least say thanks.

And we should let ourselves be thanked. So I accept their gifts with humility.

Most of my friendships work in reciprocity: You treat me to dinner; I treat you to dinner. I buy you a Christmas gift; you have a gift for me. Round and round we go.

Until we can’t.

Sometimes a gift is is too big to repay in kind. I’ve received gifts that I could never repay. For those times, we need to stop trying to even things up, and just say thank you.

It works incredibly well.

Let go of the repayment guilt. And release the debt we hold over others. We can’t afford either one.

Love doesn’t work on a merit system.
The preferred exchange is grace.

Grace given. Grace received. Thank you very much.

So for my card, I say thank you very much. I’ll treasure it.

And the chocolate? I eat every delicious bite.

It’s all grace.

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Is it harder for you to receive grace or to give it? Please share in the comments.

revised from the archives


Why I Chose These 7 Objects for My One Word Jar

“No man ever steps in the same river twice. For it’s not the same river and he’s not the same man.”
– Heraclitus

I was staring at my laptop in the small office at my house. Our small group was about to close out our Zoom hour. The discussion had been rich and meaningful. This month’s focus was how we could incorporate our One Word of the Year into our daily lives, a passion project of my own.

Our final instructions before signing off were simple: in the next week, collect objects that symbolize our words and what we hope to gain from them.

I loved this idea immediately. Choosing a guiding word for the year has always been a powerful practice for me, but this exercise would make it even more tangible. It could turn my word—Ripple—into something to hold, see, and interact with.

Perhaps some objects could give me a new way to reflect on what I want to cultivate this year: legacy, movement, and the quiet ways that small actions create lasting change.

Over the next few days, I wandered through my home, searching for objects that resonated with Ripple and felt deeply personal to me.

I settled on these seven objects. They now sit inside a ripply-looking jar that I brought home from my uncle’s house after he passed last November.

My cousin believes the jar may have once belonged to our grandmother before it rippled down to my uncle, and now to me. Even more perfect.

Here are the 7 objects in my One Word jar and why I chose them:

1. 2025 Calendar

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Time is fluid, moving forward like ripples in water. This calendar reminds me that every day this year is a fresh opportunity to be present. There will never be another day exactly like this one to participate in. [Read “Do You Write in Your Calendar with Ink or Pencil?“]

2. Years Past and Future

Past

Last December, I took “A Day Away” to reflect on 2024 and look ahead to 2025. One of the exercises (I followed the excellent schedule in this book) involved counting out one object (I used pennies) for each year I’ve been alive, reflecting on a memory from each year of life. It was a very moving experience. Afterwards, I placed these 62 coins representing my 62 years in a clear ball—a visual representation of my past ripples, moments I can’t undo, but that continue to shape the world around me.

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Future

The second half of the exercise was even more sobering. It asked me to count out coins for my remaining years. I arbitrarily chose 86 years as my lifespan (I’m being overly optimistic), so I added 24 more coins into a separate ball, curiously wondering how each of these years might unfold, one coin/year at a time. It is a reminder that I will continue to create ripples in the world with every passing year.

3. Nesting Dolls

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I bought these nesting dolls two years ago when my One Word was Human. I see them as a representation of the different versions of myself as I’ve grown and evolved. This year, they are serving as a reminder that my past selves ripple into the person I am today. Each version of me—child, teenager, young adult, middle-aged woman—still exists within me, influencing the current me.

4. Perfume Bottle

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My dear blogging friend Lynn gifted me this beautiful perfume bottle a few years ago. This year, I filled it with water, symbolizing the fluidity of life—how we are shaped by the forces around us yet contained within the experiences that define us.

5. Seashells

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The ocean is the ultimate ripple-maker. These shells remind me of the waves I’ve felt crash over my feet when I stand at water’s edge—a constant flow of movement and sound that cannot be stopped, no matter what. Life is always advancing. Everything changes.

6. Old Watch

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I found this old watch while cleaning out my uncle and aunt’s house, and I knew immediately it belonged in my jar as a reminder of ripples from my past. The lives of my ancestors (and current family) have definitely rippled into my own, shaping me in ways I can’t fully see, but that are undeniably real. My mother left behind many journal pages that I’ve yet to read; I hope to finally dive into those this year, continuing to allow the voices of my past to influence my present and future. [Read “Which Family Member Do You Wish You’d Know Better?“]

7. Stones

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These stones are the most literal representation of Ripple: throw a stone into water, and it sets off a chain reaction of movement. One small act always creates change—sometimes big, sometimes barely perceptible, but always something. [Read “Throw Your Rock in the Water: How Small Actions Create Big Ripples“]

Each of these objects tells a story individually, but together, they create a deeper tapestry of what Ripple means to me: As I’ve changed from who I once was to who I am now, I will continue to change into who I will be in the future.

I’ve placed this jar in the center of my dining room table, where I will see it daily. I hope it will remind me all year long that even my smallest actions and words matter. And yours, too.

The ripples we create—whether intentional or not—extend far beyond what we’ll ever see or imagine.

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If you have a One Word for this year, what small objects could represent its meaning to you? Or what objects remind you of my word Ripple? I’d love to hear your thoughts.

Ripple - Read more here


Don’t Run Away from Grief; Learn to Swim Through It

It happened again. My dream. I have it while awake. And Saturday night I had it again while asleep: the dream that she walks back through our front door.

But as always, I wake up. And she hasn’t walked through the door after all.

I saw this quote on Instagram this weekend:

“If you simply can’t understand why someone is grieving so much, for so long, then consider yourself fortunate that you do not understand.”

Unfortunately, I understand such grief. On intense grief days, I wonder if it will ever get easier, lighter. If grief is ever finished.

But I’ve lived enough to know that grief has no definite timeline. That it can’t be rushed. That it will take as long as it takes.

That doesn’t mean I like it. Or, on many days, even accept it. I often still fight against it. I rail against this heavy grief, even though these wrestlings never help.

On those days, I try to give myself grace. I say these words from Martha Whitmore Hickman,

“I will not further burden myself by trying to fit some image of a ‘model griever.’ The strength I have is the strength to be myself.”

Even if this version of myself isn’t the me I want to be, it is the me that I am. She deserves my love and compassion.

It helps to remember I’m not the only one grieving today. All around the world, at this very second, there are millions of people who are grieving their own losses. And some people in my own small circle, too. We cry together. When life is hard, we normalize that it’s human to feel sad.

Dag Hammarskjöld once said,

“Life only demands from you the strength you possess. Only one feat is possible—not to have run away.”

So I even though I’d rather not still be grieving, I try not to run away from it. It’s stuck to me like glue anyway.

Vicki Harrison sums it up like this:

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”

I swim another day.

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Are you grieving a loss today, too? We can grieve together. Share your thoughts in the comments.


I’m Only 70% Ready to Publish This Post

Am I a perfectionist? I didn’t think so. But when I misspelled Grammys as Grammies in a text to my friend last weekend, I couldn’t shake it.

“I set the DVR for the Grammies at 7, so come over whenever!”

It lingered in my mind long after I hit send. Should I correct it? Maybe follow up with a playful, self-aware text with a laughing face emoji, proving that I do, in fact, know the proper plurality of Grammy is Grammys?

I almost sent the follow-up text. More than once.

But then, I remembered something I’d read last week in a newsletter by Oliver Burkeman about the 70% rule—about how a 70% readiness is fine to put most things into the world, even if they feel unfinished, imperfect, or below our best. That idea stuck with me so much that I had actually written back to Burkeman (which I rarely do) applauding his work. (He even wrote me back—I’d say he went above 70% on that one.)

I’m currently making my way through Burkeman’s small book, Meditation for Mortals (25% so far), reading 1 chapter a day for the 28 days of February, even though it doesn’t feel like the perfect time to do so. I read his Four Thousand Weeks (all 100% of it) in 2021 (see my review here: “How to Win Your Fight with Time”) and it profoundly impacted me about the truth that I’ll never win my struggle with time, so just use this minute well instead.

But despite all that reflection, here I am, unable to let go of a minor spelling mistake in a casual text.

Why? Maybe because it’s uncomfortable to release things into the world that feel flawed. I don’t want to look foolish. Or lazy. Or even careless. I’d rather be perceived as smart and industrious and put-together.

But really? Are those my actual goals in life? And do those goals include proving I’m a flawless speller?

When I think about this hard enough—about my writing or anything else—I know those aren’t my goals at all. My goals are to live my values.

And those values include loving people, intentionally being kind and respectful, living at peace (as much as I can), and being compassionate with myself when I do it all imperfectly.

Perfect spelling is not on my values list.

So even though this blog post doesn’t feel quite finished to me—maybe I could share another anecdote, edit each word a bit more, restructure the arguments more logically—I’m going to take Burkeman’s advice and launch it into the world at feeling 70% ready instead of not sending it at all.

Not because I’m settling for less. But because I want to live more.

If the goal is to do the thing—to show up, to participate, to contribute—then done is not only good enough, it is perhaps even better than perfect.

Getting to perfect takes too long. It holds me back. But 70% allows me to engage right now, to put myself out here as I am today, flaws and all.

I’m not working for an A+ (even though I do love those, not gonna lie). Instead, I’m living for meaning, for connection, for purpose. And that doesn’t require perfect spelling.

The text was sent. The message was received. My goal was met.

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Does this resonate with you? Are you a recovering perfectionist, too? Share your thoughts in the comments.


8 Books I Recommend – February 2025

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.”
– Ralph Waldo Emerson

Here are 6 nonfiction books, 1 novel, and 1 children’s book that I recommend from my recent reads. 

[See previously recommended books here]

NONFICTION

1. Advice for Future Corpses (And Those Who Love Them)
A Practical Perspective on Death and Dying
by Sallie Tisdale

Advice for Future Corpses

I hope this doesn’t sound creepy, but this book about death and dying was fascinating to me. Tisdale’s experience as a nurse in palliative care brought a wise perspective on what to say and not to say to a dying person; how the last few weeks of life can look; what options are available for the body after death; and how to grieve for the death of a loved one or your own future death. Death is a given for each of us, so why not be better informed about it. Highly recommend!

2. Tranquility by Tuesday
9 Ways to Calm the Chaos and Make Time for What Matters
by Laura Vanderkam

Tranquility by Tuesday

Another winner from Vanderkam! She offers nine strategies you can implement in your daily life, giving you a better perspective about time. I’ve already been implementing some of her suggestions and thus feel like I have more time to do the things I want to (even though the hours in a week haven’t changed). This is not a traditional time management book though. It’s about becoming more intentional about what you want out of life.

3. Stand Your Ground
A Black Feminist Reckoning with America’s Gun Problem
by Roxane Gay

Stand Your Ground

My online book club discussed this thoughtful essay from Roxane Gay—a Black feminist who has “no fondness for guns”—yet who nonetheless decided to purchase one after receiving death threats. She writes about the questions she had to ask herself (such as, “Would I actually be able to pull the trigger on a flesh and blood person?”) and the lessons she learned along the way. I appreciate her honesty and vulnerability as she explored the complexity of gun ownership.

4. Fail, Fail Again, Fail Better
by Pema Chödrön

Fail Fail Again Fail Better

I always learn truth from the wisdom of Pema Chödrön. This book is from a commencement speech she gave when her niece graduated from her university. Pema’s advice is to embrace failure as a path to growth and self-discovery instead of shame and hopelessness. It’s a small book but a powerful read for navigating uncertainty among our missteps.

5. The Heart of Nonviolent Communication
25 Keys to Shift From Separation to Connection
by Kristin K. Collier

The Heart of Nonviolent Communication

I’ve taken a deep dive into learning more about Marshall Rosenberg’s transformative approach to honest, compassionate communication. This book gives lots of real-life examples and practical insights about 25 distinctions to reframe how we communicate and view situations and relationships. I read this one slow and steady to allow it to really sink in. It was definitely worth the time. 

6. Fierce Love
A Bold Path to Ferocious Courage and Rule-Breaking Kindness That Can Heal the World
by Jacqui Lewis

Fierce Love

I heard Jacqui Lewis speak a few times last month, and could feel her sincerity and energy that she writes about in this book. She is on a mission to unite people from all walks of life to create a more loving world for everyone. This book shares her personal stories and encourages us to love more fiercely ourselves.

FICTION

7. Rez Ball
by Byron Graves

Rez Ball

This is an engaging young adult novel about Tre Brun, a teenage basketball player on the Red Lake Reservation. The plot centers on Tre and his teammates working to make it to the state championship game, but along the way you learn what reservation life can be like for young Indigenous people.

CHILDREN’S BOOK

8. I Am the Spirit of Justice
by Jemar Tisby

I Am the Spirit of Justice

This is an encouraging children’s book to show that the better nature of humans is to find equality for all. And that this better nature has been present throughout the history of the United States if we know where to look for it. This age-appropriate telling of a hard history is embedded with the arc that bends toward justice.

[Read my review here of I Am the Spirit of Justice]

WHAT I’M READING NOW

  • The Guest List
    by Lucy Foley
  • Too Much and Not Enough
    Sacred Thoughts Said Out Loud
    by Karen Shock
  • Nexus
    A Brief History of Information Networks from the Stone Age to AI
    by Yuval Noah Harari
  • How to End Christian Nationalism
    by Amanda Tyler
  • The Nocebo Effect
    When Words Make You Sick
    by Michael Bernstein

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What good book have you read lately? Please share in the comments.

sharing at these linkups



On the Blog – January 2025

Here are brief summaries and links to posts on the blog, Lisa notes, from January 2025.

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See previous months’ archives here