Is Your One Word Still With You?
By the end of February, statistics say that most people who made New Year’s resolutions have let them go.
But a One Word feels different to me. Maybe because it’s not a checklist but more of a relationship.
If you still remember your word, you’ve not fallen behind. Even small reconnections matter.
For some ideas to work on the relationship with your One Word (or just any theme that’s been popping up in your life lately), try these three suggestions.
1. Something to Hear
Find a song with your word in the title or lyrics. Add it to a playlist you already use (or create a new one just for your word). Play it in the car or at home while you’re making dinner or folding laundry.
Extra credit: Compose your own verse to go with the song.
I created a new playlist with 20 songs for my word SHIFT. While I couldn’t find many songs with Shift in the title that I liked (other than The Commodores’ “Nightshift”) I did find a LOT of great songs about change, many from the Civil Rights era of the 1960s and 1970s, which feels particularly relevant again in the U.S.

“I’m starting with the man in the mirrorI’m asking him to change his waysAnd no message could have been any clearerIf you wanna make the world a better placeTake a look at yourself and then make a change”
– chorus from “Man in the Mirror” by Michael Jackson
2. Something to Say
Find a short quote, poem, scripture, or paragraph connected to your word. Print it. Tape it near your bathroom mirror.
Read it out loud once a day for a week or so. There’s something powerful about hearing your own voice say your word.
Not intentionally, but I’ve noticed that I use the word Shift a lot more in my everyday conversation this year, often instead of “change.” Shift just feels a little softer to me.
“A miracle is a shift in perception from fear to love.”
– from A Course in Miracles
3. Something to See
Maybe you placed your word somewhere visible in January. Now move it to some place new.
Put it on a sticky note on your laptop. Change your phone wallpaper. Write it on a card and tuck it into your wallet.
Or try this: take one photo a day of something that represents your word. It trains your eyes to look for it. And what we look for, we begin to find.
Here are 3 photos from my camera roll last week about Shifts.

An evening out to meet the wonderful Tyler Merritt, who is shifting the world to be more kind and hopeful

Writing postcards to shift legislators’ agendas so they’ll make our schools safer

Shifting our book club by adding in another friend
From Idea to Reality
The more you involve your senses with your One Word—hearing it, saying it, seeing it—the more your word moves from idea to reality.
It doesn’t have to be anything dramatic. Just simple connections.
The February One Word Linkup Is Open
The linkup is now open from February 26 – March 12 for your One Word blog updates.
Or share in the comments. What’s going well with your word? Where are you struggling with it?
I’ll be highlighting each blog post from the February linkup in our Facebook group over the next few weeks. Our next linkup opens March 26.
If your word feels like it’s fading a little, this is your invitation to brighten it back up.
Question for you:
What is one small way you can reconnect with your word (or monthly theme) this week—through something you hear, say, or see?
Share your thoughts about your One Word or monthly theme in the comments.
If you’d like to receive our monthly One Word emails and ideas for 2026, join here.
