Tia’s Story of Breaking Free from the Chains of Abuse

In this era when more victims are courageously speaking up about abuse, are we ready to hear them?

For those of us fortunate enough to have not experienced abuse first hand, it’s important for us to listen to those who have.

A Well-Trained Wife

I highly recommend this powerful memoir by Tia Levings to gain a clearer perspective inside the the life of an abused woman in a religious context: A Well-Trained Wife: My Escape from Christian Patriarchy.

As Tia recounts her years of living in a traumatic marriage, we too are drawn into feeling her anxiety, confusion, frustration, sadness, and anger through the stories she shares.

Because I grew up in a religiously and culturally conservative household myself, I recognize some of the theological underpinnings that Tia writes about. While my family was fortunate enough not to be pressured to conform in harmful ways like Tia, in her story I can easily see how one thing can lead to another.

And I have seen how under the worst and strongest influences, women have eventually become trapped in unhealthy relationships, if not also deadly ones.

The Illusion of Safety through Rules

Tia writes that she learned to follow the rules from an early age. The rules were promised to keep her safe.

But when her boyfriend—and soon-to-be husband Allan—justified his temper and abuse by these very same rules, Tia was given this advice by a friend, “Tia. You asked God to bring you someone, and He did. And now your faith is being tested. Did you think God wouldn’t be faithful?”

Tia was told it takes practice to be a submissive wife. And so she complied. But inside she wondered: is marriage supposed to hurt this much?

“I knew I needed more help—books and Bible verses weren’t enough to prevent dents beneath the wallpaper when Allan slammed my head.”

Still she surrendered her will. She gave in again and again to her husband’s rigid demand for control.

  • She wasn’t allowed to vote (only Head of Household voting was allowed).
  • She couldn’t make a grocery purchase without prior consent.
  • She wasn’t to publish a blog post without Allan’s approval (although she did often break this rule).

She even had to call her husband “My lord.” These were the rules of Biblical submission she was taught, rules she was told could bring her joy and fulfillment if she’d let them.

As I read one story after another, I wanted to shout, “Get out, Tia! Now!” at every turn. But as Tia wrote on to explain her mindset each time, she showed that leaving wasn’t as easy from the inside as it looks from the outside.

A Turning Point

Until finally it happened.

“Truth came in a sequence. My children would not survive here. There wasn’t a savior coming. It was up to me to save us. I pushed my hands flat to the floor and rose to make a plan.”

The book remains riveting as she tells of the harrowing night she finally did leave with her four children. And of the days and months afterward, filled with pain and heartache. But also filled with healing.

“Every day it was as if the more I made choices that saved me, the more others showed up to help save me too. The world, actually, was beautiful. . . . The truth was life was full of hurt. But the truth was also we were surrounded by help and hope.”

I won’t reveal all her story here. It’s complex and nuanced. Even her views toward Allan are complicated.

“The betrayal it must have been to turn to what he thought were wise elders and leaders only to be told to toughen up, be a man, lead your home, raise a ruckus, and above all, support the patriarchy. Men in these systems suffered too.”

Yet somehow she survived. And is now thriving. Pick up a copy of A Well-Trained Wife to hear her story.

“The abuses were still wrong. AND I’d grown past feeling locked in time by them. The rules weren’t love. AND I deserve love. It was both/and. Not either/or.”


Share your thoughts in the comments.

My thanks to NetGalley for the
review copy of A Well-Trained Wife


Share 4 Somethings – August 2024

For the 2024 edition of “Share 4 Somethings,” Jennifer asks us to share each month:

  1. Something loved and/or disliked
  2. Something accomplished
  3. Something improved upon and/or that needs improvement
  4. Something noticed

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Something Loved

  • TREASURED TIME WITH THE IN-LAWS 

None of us can predict when we’ll die. So when we get opportunities to be with those older than us, we don’t want to take it for granted.

Jeff and I got to spend a day at the beach with his parents this month.

Panama City Beach, Florida

Two weeks later, we celebrated his dad’s 84th birthday at one of their favorite spots, the iconic Trowbridge’s. (They say they go for the chili dogs, but I secretly think it’s the ice cream.)

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Trowbridge’s Ice Cream and Sandwich Shop

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Something Accomplished

  • SUDOKU TIPS

I love doing the New York Times Sudoku puzzles online every day (along with other games too, like Wordle, Connections, etc.). But occasionally the Hard ones can stump me. When that happens, I turn to Rangsk on YouTube. He uploads a video of himself each day working the New York Times Hard Sudoku. I zoom forward to the spot where I’m stuck, and he always pulls me out of the jam.

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Something that Needs Improvement

  • MY PIANO PLAYING

I took piano lessons as a child. At the time, I didn’t appreciate that my teacher chose mainly classical pieces for me to learn. It was more fun to me to play popular songs. And at our extended family get-togethers, to play hymns for our sing-alongs.

It’s been quite awhile since I’ve played anything on the piano (other than Chopsticks or Baby Shark with the little kids). But this Sunday I’ll be hosting my family for a meal and a singing, specifically in honor of our last remaining uncle who will be joining us. He’s a fantastic pianist, but sadly, arthritis has hindered his ability to play in recent years.

So, alas, the piano duties for the singing will fall solely on me Sunday.

I sat down at the piano yesterday to see if I could still read sheet music, and with the help of my glasses now to see the notes, I managed to plunk out some songs. And I enjoyed it!

I’m realizing that playing the piano is something I’d like to bring back into my life more regularly again, even the classical music songs.

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our old upright family piano

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Something Noticed

  • GROWNUP KIDS

As a young adult, you may have your own wedding and the weddings of your friends to attend. But as you get older, it’s your children’s weddings and their friends that you attend.

One weekend this month I had two back-to-back wedding showers for two of Jenna’s childhood friends (who are also close family friends of ours). We look forward to attending their weddings, too, in September and October.

It’s a strange feeling to see that neighborhood kid and that church friend, both once so young, now both grown up and ready to marry the men of their dreams. But it’s also a beautiful feeling, too.

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childhood neighbor Savannah and my daughter Jenna


What is something you are loving, accomplishing, improving, or noticing this month?

Share your thoughts in the comments.

I’m linking at these blog parties


Spark 3 Meaningful Conversations with Your One Word
{One Word 2024 August Linkup}

Link all of your ONE WORD blog posts below. Share an update about your One Word in the comments.

~ * ~ * ~

Can We Talk?

This month, dive deeper into your One Word by engaging in thoughtful conversations with others. Here’s how:

1. Decide on 3 People

Identify three people you can discuss your word with and schedule a time to chat.

2. Ask These Questions

Pick a few of these questions to guide your discussion.

  • How would you define [my One Word] in your own words?
  • What do you think is the opposite of [my word]?
  • How frequently do you think about [my word] yourself: rarely or often?
  • Where does [my word] show up in your daily life?
  • Any suggestions for how I can better practice [my word]?

Discussing your word with others can spark fresh insights and foster a deeper connection as you practice it.

3. Share with ­­Us

We’d love to hear about one or all of your conversations! Share in the comments or in our One Word Facebook group. 

I had a conversation with my husband Jeff about my word CURIOSITY.

One of his interesting comments was about an exercise of curiosity he did at work before he retired: the 5 Why’s. If you didn’t understand something, you asked “Why?” five times, giving you a more complete understanding than before.

A second interesting comment Jeff made was that he’s often curious about me. I’m choosing to take that as a good thing. (Right???)

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Next Linkup

This One Word linkup will remain open for 2 weeks for your One Word posts, closing at midnight on Saturday, September 7. Link as many posts as you’d like about your One Word.  

Our September linkup will open on Tuesday, September 24 (and on the 24th of each month for 2024).

If you’d like to receive our monthly One Word emails and ideas, join here any time of the year.


Have you had a conversation about your One Word? What did you learn? Leave a comment here.

Link Up About Your One Word!

You are invited to the Inlinkz link party!

Click here to enter


Can a Book Make You Do Something?

Read and Forget?

Is reading a waste of time? I’ve always been an avid reader. I enjoy books of all kinds. Some books I read and immediately forget. That’s fine. We all need entertainment in the moment, and not everything is worth remembering.

But other books?

They consume me as much as I consume them. Because they’re not just supposed to be read. They’re supposed to be acted upon.

The Do Books

My book club recently finished a book in the Do series. Have you heard of them? There are 38 books (so far) about a wide array of topics. They are intentionally about more than just reading; they nudge you to do something with what you’re reading.

Here are some of the short Do books:

  • Do Story: How to tell your story so the world listens (Do Books Book 5)
  • Do Sourdough: Slow Bread for Busy Lives (Do Books Book 6)
  • Do Pause: You are not a To Do list (Do Books Book 19)
  • Do Photo: Observe. Compose. Capture. Stand out. (Do Books Book 27)
  • Do Bitcoin: The future of money. And what you need to know. (Do Books Book 34)
  • Do Conversation : There’s no such thing as small talk (Do Books Book 38)

When a book motivates you to act, it becomes a multifaceted experience, changing you as you experiment, learn, and grow.

Read Then Do

The Do book my book club read was Do Walk: Navigate earth, mind and body. Step by step. (Do Books Book 30). The author Libby Delana told how taking a walk every day changed her life. She gave helpful tips about starting a similar practice in your own life.

Did it work? It did for me. While I’ll not commit to the daily or extreme walking that Delana does (and she doesn’t push that), I have noticed I’m taking more walks, more often, after I read the book than I did before. And the best part? It’s been easy. With just a slight shift in my morning routine, and no other preparation or planning, I just go do it.

I love when reading a book can do that. (And it doesn’t have to be in a Do series for that to happen.)

In the end, reading isn’t only about knowledge you learn, but about actions you take.

So, the next time you pick up a book, ask yourself: What will I do with this book, and what will this book do with me?

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Has a book ever prompted you to change? To take an action? Share in the comments.

Read more about reading:


Is Politics Hopeless? 5 Ways to Practice Hope in Politics

“When you feel yourself reacting negatively to something you hear, hit pause in your mind.
Ask yourself (1) ‘Why am I reacting this way?’ and (2) ‘What could this conversation be like without my reaction?'”
– Sarah Holland, Beth Silvers

The Overwhelming Divide

We all face moments when the world can feel overwhelming, especially again this year when it comes to politics.

At times it appears hopeless. The divide seems too large to bridge. Red states, blue states, progressives, conservatives, us vs them makes us wonder if there is any common ground left.

In the past few years, I’ve found myself more politically aware than ever before. While it’s been empowering to better understand the issues, it’s also been disheartening. Talking politics can both fire me up and bring me down.

But even in politics, there is hope, right?

A Shift in Perspective

Yes, there is reason to hope. This quote by Sarah Holland and Beth Silvers gives me hope. It’s from their book, I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations.

“We’ve decided to stop calling America ‘divided.’

Buying into this conflict-driven narrative is a choice, and it’s a choice we’re not going to make. We don’t feel divided from each other or the people in our lives in any way.

There are no perfect relationships, ideas, people, or organizations in our lives. They’re all flawed, just as we are flawed.

But we see past those flaws—because we are first looking for the good.“

5 Commitments to Practice Hope in Politics

Here are five commitments from I Think You’re Wrong that we can use to practice hope in political discussions.

1. Commit to recognizing and putting down your defensiveness.

2. Commit to learning something in the discussion.

3. Commit to having a dialogue instead of giving alternate speeches.

4. Commit to assessing whether it’s the right time to say what is on your mind.

5. Commit to ending the discussion by strengthening the relationship.

Within the boundaries of these commitments, perhaps we can talk politics with our family, friends, and even strangers more productively and with respect. Through this approach we can grow in self-awareness and love for others whether we’re on the same side of an issue or polar opposite. We can let go of our daily moral outrage at every new controversial statement and instead listen with curiosity.

As Beth and Sarah wisely put it,

“Remember that you are part of something so much bigger than one election, one vote, and one law.”

I want to believe this. So this is my reminder to choose hope, even in politics.

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Who do you talk politics with? Everybody, nobody, only a select few? Do you find it hopeful? Please share in the comments.

revised from the archives


Overlapping Moments: Find Life’s Magic in Shared Time

The Weight of Untold Stories

I sit on the edge of my chair in the hospital room. My uncle is telling a story from his hospital bed. I had asked him about the animals he and my dad had as they grew up in rural Mississippi in the first half of the 1900s. I’m collecting his memories about their chickens, mules, and pigs, incorporating his stories into my own.

These are stories I’ve not heard before. And they are stories that will be gone when I lose my last remaining uncle. So I listen attentively, realizing the weight of each tale he tells.

I don’t know as much as I would like to know about his and my parents’ early years. And he won’t live long enough to know about my latter years.

The Gift of Stories

Back home, I find a new email in my inbox from Storyworth. It’s a new writing prompt for the week: “What is one of your favorite memories of your mother?” My mind flips through my memories of experiences with my sweet mama.

For 52 weeks this year, Storyworth is prompting me to write a story about my life. My youngest daughter, Jenna, bought the year-long subscription for me as a Christmas present last December. At the end of this year, Storyworth will compile all my stories into a book. This is my opportunity to tell her, and whoever else might later read the book, about my life even after I’m gone.

My daughter doesn’t know a lot about my early years. I won’t live long enough to know about her latter years.

But we overlap in the middle.

The Overlapping Middle

I don’t like watching people die even though I know we all are dying. Watching someone lose words and become dependent is uncomfortable. Watching new life, on the other hand, is easier and more exciting. Seeing my grandson learn new words and gain independence is satisfying.

But both experiences are natural and valuable.

Living in the center of the Venn diagram of overlapping lives is the juicy stuff. It’s what we need to feast on. It’s the only solid food we have anyway. Everything else is imaginative.

Connecting Across Generations

While we are here, we each want to be seen, known, and understood. We long for our life to be witnessed by a fellow human being—not to be judged or evaluated. But to be noticed.

Be curious about the person beside you in time. And satisfy their curiosity about you. These connections we make are the strings that keep us from falling apart when life gets bumpy and we feel we can’t keep it together.

These intersecting points between us are the magic of life. They are what make it matter. They are what bring us meaning.

Death isn’t the enemy. More time isn’t necessarily better. The quality of our time together is more valuable than the quantity. How can we more fully live today, fully loving those around us?

I’m grateful for these overlaps in time with those around me. In these moments, we find the true essence of life—the connections we make, the stories we share, and the love we give and receive.

Cherish the overlaps; they are the threads that weave the fabric of our lives.

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Share your thoughts in the comments.