Lisa notes

I’ve mentioned this book before, but I’m recommending it again this month because it’s had such a positive effect on my sleep.

My #1 takeaway and helpful tip from The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter is this:

If you have trouble sleeping, remember: Never try to sleep.
Just rest.

“It’s important to remember that resting even without sleeping is good for you too. You’re not wasting your time if you are lying in bed and not sleeping.”

This eases my sleep anxiety.

It counters the media noise that I constantly hear that if you’re not getting a solid 8 hours of sleep every night, you’re going to fall apart.

So even though I’d rather not be awake at 2 a.m., I now have a more realistic perspective that it’s not the worst thing in the world.

“Nobody dies from insomnia. You’re fine. You are more likely to die of too much sleep than of insomnia. Stop worrying about it so much.”

And that actually helps me get a better night’s sleep.

In addition to redefining what it means to get a good night’s sleep, I’ve made other changes to promote better sleep hygiene. After 21 years in our house, we put up blackout curtains in our bedroom (and they work!). We also bought a new mattress (but I actually miss our old mattress, so I’m unsure about this tactic). I cleaned off the top of my dresser and now the bedroom looks much neater.

Sweet dreams.

More Tips and Quotes from The Sleep Solution

• Avoid looking at the clock during the night.
• Have a consistent bedtime and wake time.
• Keep your room as dark and cold as possible.

~ * ~

“Sleep is not the absence of wakefulness. In other words, sleep is not a light switch in your brain that is either on or off. Your body is doing amazing things at night while you sleep.”

~ * ~

“For many people who struggle with their sleep, you can almost think of their nightly angst as a mini-PTSD episode….Don’t make your sleep disturbances a defining characteristic in your life. The hour or two it takes you to fall asleep is not that big of a deal. Believe this. Free yourself.”

How is your sleep? Do you sleep soundly through the night? Share your thoughts in the comments.

Read more:

• Can You Wait 5 More Minutes?

You are on Day #2 of the series, A Book a Day {Nonfiction Favorites}.

Each day of February 2023 I’ll be recommending one book a day from my favorite nonfiction books.

The Table of Contents for all 28 books is here, updated daily.

Subscribe here to get the recommendations via email (if you don’t already subscribe to the blog).

Previous:
“The Antropocene Reviewed” {Book 1}

Next:
“Do the Work” {Book 3}

This is one of my newest favorite nonfiction books to recommend: The Anthropocene Reviewed by John Green.

Don’t let the name of this book turn you off. Allow me to explain.

1. First, what does Anthropocene even mean?

Earth’s history is divided into epochs. The unofficial name of our current epoch is the Anthropocene (it’s still up in the air if we’re in a new epoch or not), taken from the Greek words anthropo (“man”) and cene (“new”).

So this is tentatively called the Anthropocene epoch because we humans have made such a significant impact on our environment.

But that’s sort of irrelevant to this book I’m recommending today. It is NOT about geologic epochs, trust me.

2. Instead, this delightful book is a review of everyday things.

It’s about the ordinary items we humans can relate to. Like, Diet Dr. Pepper or teddy bears or the Notes app.

It is called The Anthropocene Reviewed because John Green rates each item on a scale of 1 to 5 stars. For example, John Green gives Piggly Wiggly 2.5 stars out of 5.

Why do I recommend this book so highly?

1. Each chapter is a fairly short stand-alone essay.
2. The essays cover a wide variety of everyday topics.
3. The writing is beautiful. (John Green normally writes fiction but he proves here he’s also an excellent nonfiction writer.)
4. The trivia you learn makes for interesting thoughts and conversations.
5. The author shares vulnerably about his personal life.
6. For me, it fits perfectly with Human, my One Word of the year.

Here are four excerpts among my favorites.

“Like an expensive painting or a fragile orchid, I thrive only in extremely specific conditions.”

~ * ~

“We are so much the dominant creature on this planet that we essentially decide which species live and which die, which grow in numbers like the Canada goose, and which decline like its cousin the spoon-billed sandpiper. But as an individual, I don’t feel that power. I can’t decide whether a species lives or dies. I can’t even get my kids to eat breakfast.”

~ * ~

“Being busy is a way of being loud. And what my daughter needed was quiet space, for her small voice to be heard.”

~ * ~

“I have tried here to map some of the places where my little life brushes up against the big forces shaping contemporary human experience, but the only conclusion I can draw is a simple one: We are so small, and so frail, so gloriously and terrifyingly temporary.”

Have you read The Anthropocene Reviewed? Does a series of essays on everyday things appeal to you? Share your thoughts in the comments.

You are on Day #1 of the series, A Book a Day {Nonfiction Favorites}.

Each day of February 2023 I’ll be recommending one book a day from my favorite nonfiction books.

The Table of Contents for all 28 books is here, updated daily.

Subscribe here to get the recommendations via email (if you don’t already subscribe to the blog).