“Where you spend your attention is where you spend your life.”
– James Clear
It’s Friday afternoon, 2:45 pm. I’m desperate. I walk into her doctor’s office as a cold-call. No appointment.
Can you please help me? I need a copy of my friend’s medical records sent to the care facility’s office this afternoon, or she won’t get in, and her surgery next week will be cancelled.
The doctor’s receptionist at the front desk is kind. She offers to give me a hardcopy of the records so I can hand-deliver them myself, to be sure they arrive at the facility. Yes!
Back in my car, records in hand, I drive to the facility. The administrator is available. I give her the forms.
The paperwork is complete and accepted. My friend will be able to move in on Monday and have her surgery as scheduled. I’m thrilled.
In my car again, it’s now 3:25. After weeks of getting my friend into last-minute appointments and making multiple phone calls, it’s paying off. I message my other friends the good news: She can move in!
I feel such relief. Until 5 minutes later. My phone rings again. Uh-oh.
What Is Yours to Do?
My friend has been struggling on her own for awhile. She could use a hand, or at least companionship, on a daily basis. But she’s not capable of getting that help on her own. She’s recently begun calling me at night, asking if someone can come spend the night with her because she’s scared.
I feel overwhelmed by her needs.
Sometimes I have trouble distinguishing what is my responsibility to take on and what is not. Even within the realm of what I can do, much lies outside of my control. I’m uncomfortable in the gap.
My mind whirls in endless cycles, landing nowhere.
I need to change the channel.
We all have access to multiple channels of thoughts in our head.
- Do I focus on the Food network?
Is it too soon to have pizza again for supper? - Or maybe switch to the Drama channel.
OMG, why is all this happening to me? - Or dial to the lighter side and watch Comedy programs.
Scroll through funny Instagram memes and literally watch TV comedy shows.
The 3:30 pm phone call about my friend’s situation is unwelcome news. I hear they’re sorry, but there’s one more form they need. It will require coordinated scheduling with another agency for an assessment appointment. The process could take weeks.
I hang up. And cry.
I’ve done all I can do. And it still isn’t enough. Now what?
Hand me the remote control, please.
Change the Channel
My attention doesn’t always go where I want it to. It’s not easily bossed around. It’s quite a curious thing.
But in my better moments, I can gently direct my attention to view reality through a clearer lens. I need to flip through all the channels, including the sad ones—the goal isn’t to bypass pain or distract ourselves away from healthy grief—to see through open eyes of reality, however it looks. Bear witness to all of what’s happening, not just one channel of it.
I flip through the channels of my mind.
- I need to watch the Kindness station for a few minutes.
I remember back to the tenderness of the doctor’s receptionist. - I flip to the Friendship network.
I see how patient my friends have been to listen to my complaints for weeks. - I click on the Compassion channel.
I notice the steep learning curve I’m traveling, and give myself grace.
By observing all the places my attention can land, I understand I have more options than just self-pity or resignation.
Pay Attention to Curiosity
I had hoped that my friend’s situation would be an easy fix.
But it’s not. I accept that first plans aren’t always feasible. There are too many unknowns. I have to flexibly shift from this direction to another, often with no warning.
So I choose to slow down, to give myself mercy, knowing I will need other people’s help, as other people will need mine. I want to be watchful as unknown things are revealed, knowing that a year from now, this situation with my friend will have likely been resolved, even if new situations pop up to replace it.
It’s now 4:15 pm on Friday. I pull my car into the driveway. I’m home. I’m disappointed that the day didn’t end like I’d wanted it to. I wonder what will come next.
I click on the Curiousity channel.
I am indeed curious about the weeks to come. For me and for my friend. About the hard stuff and the easy stuff, the comfortable and the uncomfortable. There are many screens ahead that I’ll need to watch to keep a balanced perspective.
But I needn’t be afraid to see the different channels. Just curious.

What channel are you currently watching most often? Share in the comments.
Every two weeks I’m paying attention to a different aspect of Curiosity, my One Word for 2024. For the first two weeks of January, my companion word has been, naturally: Attention.


