Do You Need to Change the Channel?

“Where you spend your attention is where you spend your life.”
– James Clear

It’s Friday afternoon, 2:45 pm. I’m desperate. I walk into her doctor’s office as a cold-call. No appointment.

Can you please help me? I need a copy of my friend’s medical records sent to the care facility’s office this afternoon, or she won’t get in, and her surgery next week will be cancelled.

The doctor’s receptionist at the front desk is kind. She offers to give me a hardcopy of the records so I can hand-deliver them myself, to be sure they arrive at the facility. Yes!

Back in my car, records in hand, I drive to the facility. The administrator is available. I give her the forms.

The paperwork is complete and accepted. My friend will be able to move in on Monday and have her surgery as scheduled. I’m thrilled.

In my car again, it’s now 3:25. After weeks of getting my friend into last-minute appointments and making multiple phone calls, it’s paying off. I message my other friends the good news: She can move in!

I feel such relief. Until 5 minutes later. My phone rings again. Uh-oh.

What Is Yours to Do?

My friend has been struggling on her own for awhile. She could use a hand, or at least companionship, on a daily basis. But she’s not capable of getting that help on her own. She’s recently begun calling me at night, asking if someone can come spend the night with her because she’s scared.

I feel overwhelmed by her needs.

Sometimes I have trouble distinguishing what is my responsibility to take on and what is not. Even within the realm of what I can do, much lies outside of my control. I’m uncomfortable in the gap.

My mind whirls in endless cycles, landing nowhere.

I need to change the channel.

We all have access to multiple channels of thoughts in our head.

  • Do I focus on the Food network?
    Is it too soon to have pizza again for supper?
  • Or maybe switch to the Drama channel.
    OMG, why is all this happening to me?
  • Or dial to the lighter side and watch Comedy programs.
    Scroll through funny Instagram memes and literally watch TV comedy shows.

The 3:30 pm phone call about my friend’s situation is unwelcome news. I hear they’re sorry, but there’s one more form they need. It will require coordinated scheduling with another agency for an assessment appointment. The process could take weeks.

I hang up. And cry.

I’ve done all I can do. And it still isn’t enough. Now what?

Hand me the remote control, please.

Change the Channel

My attention doesn’t always go where I want it to. It’s not easily bossed around. It’s quite a curious thing.

But in my better moments, I can gently direct my attention to view reality through a clearer lens. I need to flip through all the channels, including the sad ones—the goal isn’t to bypass pain or distract ourselves away from healthy grief—to see through open eyes of reality, however it looks. Bear witness to all of what’s happening, not just one channel of it.

I flip through the channels of my mind.

  • I need to watch the Kindness station for a few minutes.
    I remember back to the tenderness of the doctor’s receptionist.
  • I flip to the Friendship network.
    I see how patient my friends have been to listen to my complaints for weeks.
  • I click on the Compassion channel.
    I notice the steep learning curve I’m traveling, and give myself grace.

By observing all the places my attention can land, I understand I have more options than just self-pity or resignation.

Pay Attention to Curiosity

I had hoped that my friend’s situation would be an easy fix.

But it’s not. I accept that first plans aren’t always feasible. There are too many unknowns. I have to flexibly shift from this direction to another, often with no warning.

So I choose to slow down, to give myself mercy, knowing I will need other people’s help, as other people will need mine. I want to be watchful as unknown things are revealed, knowing that a year from now, this situation with my friend will have likely been resolved, even if new situations pop up to replace it.

It’s now 4:15 pm on Friday. I pull my car into the driveway. I’m home. I’m disappointed that the day didn’t end like I’d wanted it to. I wonder what will come next.

I click on the Curiousity channel.

I am indeed curious about the weeks to come. For me and for my friend. About the hard stuff and the easy stuff, the comfortable and the uncomfortable. There are many screens ahead that I’ll need to watch to keep a balanced perspective.

But I needn’t be afraid to see the different channels. Just curious.


What channel are you currently watching most often? Share in the comments.

Every two weeks I’m paying attention to a different aspect of Curiosity, my One Word for 2024. For the first two weeks of January, my companion word has been, naturally: Attention.

More articles on Curiosity


9 Ways to Be Happily Productive

I did my version of a power hour yesterday. In the middle of my regular tasks, I scheduled in an hour for six different projects—some large, some small—and set a timer for 10 minutes each. When the timer went off, I switched away from one project and set the timer for 10 more minutes to spend on the next project.

Was it efficient? Definitely not.

But was it fun? Incredibly so.

I felt very fulfilled moving forward on six different projects.

This philosophy of making our work feel good is what Dr. Ali Abdaal’s new book is all about: Feel-Good Productivity: How to Do More of What Matters to You. As an easy mark for productivity books, I found this one wonderfully satisfying.

Abdaal says,

“Put simply: success doesn’t lead to feeling good. Feeling good leads to success.”

He organizes the book into three neat categories: Energizers, Unblockers, and Sustainers. Each category is further subdivided into three more categories with practical experiments in each.

I’ve listed one experiment here from each of the nine subcategories. Find one that suits you and try it, not to center productivity per se, but to make your work feel good.

Feel-Good Productivity

3 ENERGIZERS

1. Play

Add a spirit of play into your work.

Experiment: Don’t Be Serious; Be Sincere.

Abdaal draws on Alan Watt’s work to not take ourselves only seriously, but to also be authentic. Abdaal writes,

“The trick is simple: when you feel like your work is draining or overwhelming, try asking yourself, ‘How can I approach this with a little less seriousness, and a little more sincerity?'”

2. Power

Feel empowered as you take your work into your own hands by a shift in attitude.

Experiment: Own Your Mindset

“‘Have to’ is coercive language that makes you feel powerless. ‘Choose to’ is autonomy-affirming language that makes you feel powerful. . . . Is there a way to turn this ‘have to’ into a ‘choose to’?”

3. People

Increase your energy by connecting with supportive people.

Experiment: Overcommunicate

“We’re much more likely to underestimate how much communication we need to do than overestimate it. . . .When you think you’ve communicated plenty, you almost certaintly haven’t. . . . We need to learn to communicate bad news too. Unfortunately, we’re not always very good at that.”

3 UNBLOCKERS

1. Seek Clarity

Find out what’s blocking your productivity so you can do something about it.

Experiment: The Five Whys

“Use the five whys to determine whether a task is worth doing in the first place. Whenever somebody in my team suggests we embark on a new project, I ask ‘why’ five times. The first time, the answer usually relates to completing a short-term objective. But if it is really worth doing, all that why-ing should lead you back to your ultimate purpose. If it doesn’t, you probably shouldn’t bother.”

2. Find Courage

It may not be lack of talent or inspiration that holds you back, but fear; learn to unblock from it.

Experiment: The 10/10/10 Rule

“Ask yourself:
Will this matter in 10 minutes?
Will this matter in 10 weeks?
Will this matter in 10 years?”

3. Get Started

One of my favorite categories, these “get started” unblockers help you overcome inertia.

Experiment: Reduce Emotional Friction

“The five-minute rule is a simple but powerful technique that encourages you to commit to working on a task for just five minutes. The idea behind this rule is that taking the first step is often the most challenging part of any task.”

3 SUSTAINERS

1. Conserve

Learning ways to resist distraction is an effective approach to sustaining your work.

Experiment: Add Friction

“Invert the logic [of reducing friction]. Create obstacles between you and what you don’t want to divert your attention.”

2. Recharge

Find ways to refuel by participating in some activities that have nothing to do with your work, but are simply things you enjoy.

Experiment: Calm Hobbies

“The defining characteristic of a hobby is that it’s low stakes; there’s simply no way to win or lose a hobby, nor to turn it into a business. . . . Continually remind yourself that the hobby should be enjoyed for the process, rather than any kind of high-stakes goal.”

3. Align

Know what really matters to you, and align your behavior to match it.

Experiment: The 12-Month Celebration

“Imagine it’s twelve months from now and you’re having dinner with your best friend. You’re celebrating how much progress you’ve made in the areas of life that are important to you over the last year. Write down what you’d want to tell your best friend about your progress.”

The book is full of many more experiments, interesting anecdotes, and helpful insights. I highly recommend it to productivity junkies like me as well as those who rarely read this genre. Abdaal doesn’t claim that every experiment here is a new one, but the way he organizes them is new, effective, and most importantly, feels good.

Everyone will find helpful tools for themselves in this book.


Do you have a favorite book on productivity you’d recommend? Another of my favorites—an oldie but a goodie—is Getting Things Done by David Allen. Share your thoughts in the comments.

My thanks to NetGalley for the review
copy of Feel-Good Productivity.


Thoughts from an Island Jail – Rattle the Bars

Several hundred of us are seated in rows in a comfortably warm auditorium this Sunday morning on St. Simon’s Island. We’ve been here since Friday afternoon for the Southern Lights conference. We’ve been listening and singing and talking about dismantling harmful hierarchies for three days.

On this day—the Sunday before America officially celebrates Reverend Martin Luther King Jr.’s birthday on the third Monday of each year—we are hearing excerpts from one of Dr. King’s most famous writings. A panel of six people take turns reading “Letter from Birmingham Jail from the front of the auditorium as images of Dr. King flash across the screens.

The third reader begins her section of the letter when out of nowhere . . . BOOM!!!

Every eye in the room looks toward the front. All six of the readers are still standing, although visibly rattled and confused.

What was that sound? Could it be . . . was it possibly. . . a gun shot?

I look toward Jeff. As are those around us, we too are disturbed. We all stay seated, awaiting word of what to do next.

Prior to the boom, we were all paying attention to Dr. King’s words, no doubt. We care, to be sure. The people in the room have a heart for social justice.

We silently say that’s right when we hear his words from April 16, 1963, “Injustice anywhere is a threat to justice everywhere.” We nod our heads yes to his statement that, “Whatever affects one directly affects all indirectly.

Yet how engaged are our hearts, on this once-quiet Sunday morning on a beautiful island in a room full of fellow white peers?

It’s easy to become complacent as a white person.

  • I fear nothing more than a fine if blue lights pull me over on I-65.
  • I’m never suspiciously followed through a store as I shop for clothes.
  • I don’t endure daily microaggressions as I journey through the world robed in white skin.

Even here on St. Simon’s Island when I hear a loud BOOM, it’s only for a split second that I wonder if an active shooter is among us. While anyone can be a target for gun violence, middle-age white women aren’t the normal mass targets.

Yet this BOOM did shake me up. It caught my attention. It made me wonder—deeper in my bones this time—how Dr. King and his family and other Black people and activists for civil rights felt when they were daily threatened with and too often experienced violence.

And how did they feel when that very real assassin’s bullet did boom its way through Dr. King’s body on April 4, 1968, in Memphis, Tennessee?

The reader at the front of the room resumes her reading of Dr. King’s words. Everything is apparently okay after all.

But we are listening more closely now. The disruption of the loud noise has focused our attention.

Isn’t it strange how things change when our personal safety is threatened, even if only imagined and only temporarily?

It jangles the bars of our apathy.

At the letter’s conclusion, we each take individual unlit candles to the front of the room. One at a time we light our single candle from the flame of larger candles already burning. We place each candle around the others in a container, creating a beautiful, strong flickering of multiple points of light.

We then spread to create a giant human circle around the room, grabbing a hand and singing We Shall Overcome.

It’s poignant. It’s meaningful.

But it’s not enough. We know it.

We’re now admonished to go forth and get into “good trouble.” I think of my options. They’re all small candles.

  • Hold uncomfortable conversations.
  • Visit more civil rights sites (and revisit The Legacy Museum in Montgomery, AL?).
  • Speak up when I see/hear racism.
  • Buy goods from Black-owned businesses.
  • Read more books.
  • Vote responsibly.
  • Show up to support Black-sponsored events.
  • Be mindful of ways I unconsciously participate in propagating racist systems instead of choosing more intentional ways to eradicate them.

Individually, they are such small twinkles. But my one candle with your one candle and the next one candle can together create a blizzard of light.

And together we can create a lot of noise as we break free of our jail cells of powerlessness and resignation and apathy.

We never learn what caused the loud boom Sunday morning. Perhaps something to do with a speaker malfunction? We’ll likely never know, now that we’ve left the island.

On our way back to Alabama, I download the full version of Dr. King’s Letter from Birmingham Jail (get it here). I read its entirety as Jeff drives. The section about “white moderates” stands out to me. Is Dr. King talking about me?

This:

“History is the long and tragic story of the fact that privileged groups seldom give up their privileges voluntarily.”

And this:

Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection.”

Dr. King’s words are alive and powerful even today. What will we do with them? More than just quote them on Instagram?

I lack complete answers. But I do know this: We can each light our candle. Do our one thing.

And that can rattle the bars.

blank


Share your thoughts in the comments.

Read more:


What Would Bewitch Benjamin Franklin Today? Practice Positive Curiosity Yourself

Did you ever watch the popular 1960s/70s TV sitcom Bewitched? Darrin, an ad executive, is married to Samantha, a witch who can twitch her nose and do magic.

One episode among many that stuck with me was from Season 3. When Samantha’s lamp breaks, her Aunt Clara, also a witch, uses her unreliable magical powers to summon an electrician.

It’s Benjamin Franklin from the 1700s.

blank

Even though he was one of the smartest men of his time, he was befuddled by the simplest things in the modern culture.

I often wonder what it would be like to pop into our time from long ago. Even within my own lifetime, just today, I experienced things I never would have understood even 30 years ago. This morning I had a video conversation from my car with my grandson a hundred miles away in his home. I used GPS on my telephone to navigate directions. I hotspotted my mobile internet to my laptop to google the Bewitched TV show, finding the full episode of “My Friend Ben” from December 8, 1966, available to stream online via Apple TV.

Facetime? Hotspot? Google? Streaming? Apple TV?

Who could have dreamed of this? Not even Benjamin Franklin, I’d guess. (But maybe the Jetsons?)

And what’s yet to come?

Chang Yee, known as “The Silent Traveler,” was a Chinese poet and artist, 1903-1977. He often wrote from a “sideways look” perspective, noticing things in other cultures that didn’t make sense from his own.

I read about Chang Yee in Shaun Bythell’s book, Seven Kinds of People You Find in Bookshops.

“Yee’s appeal was based on his unusual way of looking at the world. He interpreted the everyday with a ‘positive curiosity’; he was acutely aware that even the most mundane of activities—from washing clothes to walking dogs—could become a subject of bewildering fascination when observed through the eyes of a stranger who lacks the benefit of familiar cultural reference points.”

Can we do this too, even inside our own culture? Can we imagine what it would be like to see a TV for the first time? Or a hair blow dryer? Or a microwave oven?

Can we go even further and imagine with “bewildering fascination” what it would be like to hear a current political view for the first time? Or a religious dogma? Or any other topic that might seem controversial to someone removed from our culture?

If we can imagine it—with a “positive curiosity”—maybe we can soften toward others who can’t understand us. Maybe we can be more patient with those who disagree. Maybe we can show grace to those who think we’re crazy.

Can curiosity expand this direction?

Yes, I believe so.

I can’t remember if Benjamin Franklin did indeed fix Samantha’s lamp before Aunt Clara remembered how to reverse her spell, sending him back into his own era.

Maybe I’ll get curious enough to rewatch the episode and find out.


Were you a Bewitched fan, too? Share in the comments.


Can You Find a New Way to See an Old Problem?

Try one more time. Surely this stain will come off the carpet.

So my husband Jeff scrubs again. But he makes no progress.

The Stubborn Stain

I had first noticed the stain on our living room carpet only a few minutes earlier. It was an odd shade of copper, unlike most of our stains from spills of apple juice or tea or greasy shoe prints.

Jeff and I toss around ideas of its origin. Trying to be polite and not blame each other (or ourselves), we blame the only other person not currently in the room, but who had been in the house that day: our 2-year-old grandson, an easy target.

It was probably his shoes, we say. We’d played outside right before naptime, and likely hadn’t noticed he’d perhaps stepped in mud. He was now safely tucked away sound asleep, minus his shoes. We could check them later.

But for now, Jeff, our expert stain-remover, pulls out his cleaning spray and gets to work.

Yet the stain remains as strong as ever.

After multiple attempts at removing it, I suggest he give up. I say it’s one more reason we need new flooring.

Through the baby monitor, I hear our sleeping grandson make a sound. I flip the monitor towards me for a clearer view of him in his crib.

Just at that moment, Jeff announces: The stain just disappeared!

Try a New Perspective

Sometimes our old tried-and-true solutions don’t work on every problem like we expect them to. For instance, if you want to remove a stain, you typically have to just clean it up.

But when our old solutions don’t work, instead of trying a different solution, sometimes we just try harder the old way.

What we might need instead is a new perspective.

In my year of Curiosity, I want to remain open to new ways of approaching old problems.

  • Maybe that will mean stepping sideways to see them from a different angle.
  • Or stepping away altogether for a minute for a mental break and reset.
  • Or asking someone else how they would manage them that I wouldn’t consider on my own.

After our initial shock, the magic of our disappearing stain was easily explained. There had been no stain in the first place.

What we had seen on the carpet was simply an odd reflection coming from the baby monitor.

By moving the monitor, the “stain” vanished.

Not all our problems can be so easily solved. In fact, the vast majority of our problems likely won’t evaporate by a slight turn of perspective.

But if some of them can, might it be worth a try? Especially if we discover the problem wasn’t real to begin with, or will disappear altogether, if we’ll just think about it differently for a minute?

It’s worth being curious about.

Especially if it results in a soul-cleansing explosion of laughter when you realize you’ve been cleaning up an imaginary mess all along, just like our mysterious stain.

blank


Have you ever had a problem disappear once you changed your perspective about it? Do you struggle with seeing new solutions to old problems? Share in the comments.

sharing at these linkups


Help for the Complexities of Religious Trauma

The train tracks were a few miles from my childhood home, but deep in the night, when the house was quiet, I could occasionally hear the train whistle blow.

I’d lay in my bed—waiting, wondering, WORRYING—is this the trumpet call of the Lord? Is this my final moment here on earth? Will my final fate be heaven or burning in hell forever?

It terrified me as a child.

As an adult, a train whistle no longer scares me. But I do occasionally remember how I felt as a child. I wonder about the trauma it stored in my body.

Religious Trauma Varies

Reading Laura E. Anderson’s new book helped me get a clearer perspective of my childhood and adult experiences with religion. In When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion, Anderson explains that not all religious trauma comes from big dramatic incidents, like sexualized violence. Thankfully I had none of those.

But even smaller, day-in and day-out circumstances can be traumatic, if they’re unhealthy ones. Anderson explains that adverse religious experiences (AREs) are often common within high-control religions (HCRs) such as the one I grew up in.

For instance, Anderson says this about the purity culture in HCRs,

Women are [expected] to be the gatekeepers of men’s purity of mind, heart, and body so that they do not sin. Women are taught that their bodies are dangerous; men are taught that their minds are.”

As teen girls in my church, we were taught that we were responsible for the safety of all men based on the clothes we wore. No spaghetti-strap shirts, no shorts too short, no dresses too tight, else we would be responsible for sending males into frenzies they couldn’t be held responsible for.

It was an unhealthy extreme mindset for both females and males.

Moving into adulthood, we were taught that “the world” was a dangerous place so don’t trust those outside our one true church denomination (although we didn’t call ourselves a denomination); the world would lead us astray down its slippery slope. Yet at the same time, we were also taught not to trust ourselves because, as Anderson writes in the book,

“Many HCRs teach that humans are inherently sinful, that they cannot trust themselves, and that they will never choose good on their own.”

Who were we to trust? The male authority figures in our church. We were to believe that their beliefs about the Bible (and thus life) were the most accurate ones. There was a certain safety in that certainty.

Until you realized they weren’t always right either. Because no one is.

Fortunately for me, I had a wise father with a bit of a rebellious streak. Although he was a firm believer and had his own strong opinions, he encouraged us as children to explore our doubts, and to question what didn’t make sense to us. As a result, after many, many years, I eventually stepped away from this denomination of my youth into greater freedom of love and grace.

blank

Pursue Your Healing

Anderson says there are many ways to begin healing from religious trauma. For starters, make sure you are meeting your basic needs.

“When a client comes in with high anxiety and stress, one of the first areas I check on is basic needs. Are they getting enough sleep? Enough food? Water? Movement? Connection to humans?”

Since trauma gets trapped in bodies, Anderson suggests we nurture our bodies for healing.

“When I love my body, when I humanize myself, I love and humanize others. This is an act of rebellion in HCRs. Loving your body opens space to love, understand, and have empathy and compassion for every other body, no matter how similar or different those bodies are from your own.”

Showing compassion to yourself is also an important step toward self-regulation when triggered by traumas. This provides a framework for learning to trust yourself and to grow in tolerance and understanding of others with different perspectives.

The rewards from a journey of healing are numerous. Anderson concludes her book with this encouragement:

“You will have moments of celebration as you realize how far you’ve come, as you inhale the present moment, and as you look around at your brilliant, messy, beautiful self and know that you are free.”


Share your thoughts in the comments.

Read more:

My thanks to Netgalley and Baker Academic & Brazos
Press for the review copy of When Religion Hurts You