“Welcome” – Have I failed at my One Word already?

welcome mat

I chose “Welcome.” I wanted to intentionally be open to whatever happens next. To accept my circumstances with contentment (even while working to change them as needed).

Then she rings the doorbell.

She’s standing on my new welcome mat, the one I bought to remind me of my objective.

She assumes it’s true: Welcome.

But she’s whiny, a bit bedraggled, and not particularly grateful for having to hold her luggage longer than she’d like.

She’s not someone I really want in my home.

But I’ve been friends with her family forever. I should let her in.

Yet I don’t. I hesitate. I analyze the situation. I wonder what went wrong. I wonder how long she’ll want to stay.

She needs work.

Sure, she could use a little patience and sympathy and consolation. She’s gotten it from others. But she’s now asking for it from me.

Instead, I’m giving her judgment, thinking her weak, and failing at her job.

This house is rumored to give grace to the fallen, to give peace to the embattled.

Why not her, too?

So I open the door. I let myself in.

It’s been 4 days since I had surgery. The gall bladder is gone. But the original pain isn’t.

Welcome?

I don’t welcome the pain in me. I don’t welcome the weakness. I don’t welcome the inconveniences.

But I welcome the God who stands with me in the pain. Right now it’s a package deal. All or nothing.

So I’ll take all.

I believe God sees around the corner. He prepares us for it as best as we’ll allow.

I know my pain is NOT hard compared to what others suffer. Mine is minor. Other friends have serious issues: diabetes, unexpected pregnancy, unemployments and relocations and cancer treatments.

So I open my door to what God wants to bring this year—even when it’s me—a woman with a suitcase of whining mixed with a little pain and occasional discouragement. Instead of telling her to get her act together and move on, perhaps I’ll welcome her as she is and trust that God will work through even this.

So we vacuum the guest room and change the bedsheets and welcome whoever God brings to our door. Even when those guests are our imperfect selves. Open the door and be compassionate to all who enter.

Because whatever or whoever comes our way, God comes with them, too.

Welcome, welcome, welcome.

* * *

How are you at self-compassion? Please share in the comments.

Related:


A New Book Resource for Making and Keeping Everyday Habits

change-our-habits-gretchen-rubin

What habit would you like to quit? (eating when I’m not hungry)

What habit would you like to start? (closing the laptop earlier in the evenings)

The exact things that help you maintain a habit are likely different than what helps someone else, due much to your personality type. So says Gretchen Rubin in Better Than Before. And I believe her.

Better-Than-Before-Gretchen-Rubin

Gretchen explains these “Four Tendencies” that greatly affect how we live our everyday lives. Which one are you?

[Take the quiz here]

  1. Upholder—responds readily to both outer expectations and inner expectations
  2. Questioner—questions all expectations, and will meet an expectation only if they believe it’s justified
  3. Obliger—responds readily to outer expectations but struggles to meet inner expectations
  4. Rebel—resists all expectations, outer and inner alike

Your intrinsic motivations and subsequent habit formations will differ according to your type. Gretchen explains,

“For an Upholder, a habit that’s a source of control might have special appeal; for a Questioner, curiosity; for an Obliger, cooperation; for a Rebel, challenge.”

Once you know your type, you can get better strategize to keep your habits.

I’m an Upholder (but can lapse into the other types; no one is all or nothing). That means I typically schedule out my day and try to stick to the plan. I like checking off a to-do list. I want to meet your expectations of me, but I also want to meet my own expectations for myself.

Knowing this, I can make schedules for my habits (exercise on Monday/Wednesday/Friday) and for the most part, stick to them.

But if your personality type is different—say, you’re a rebel—you don’t want to be told exactly what you’ll be doing today. Making a set schedule for yourself everyday would drive you crazy. Your habit formations need to work differently.

Thus, “Self-Knowledge” is the first section in Better Than Before for creating a structure in your everyday life. Subsequent sections include:

  • Pillars of Habits
    Monitoring your habits; Laying a foundation; Scheduling; Accountability
  • The Best Time to Begin
    Taking first steps; Starting with a clean slate; Making lighting bolt changes
  • Desire, Ease, and Excuses
    Abstaining vs. moderating; Making it convenient; Setting up safeguards; Rewarding
  • Unique, Just Like Everyone Else
    Making it specific; Creating a new identity; Influence from/on others

I love having strong habits because it takes less self-control. Less decision-making.

Once a habit is firmly established, you no longer have to think about it; you just do it.

So to change my habit of eating when I’m not hungry, I’m following Gretchen’s suggestions for setting up an “if/then” habit. If I start to head for a snack, I’ll first ask if I’m just bored instead and then distract myself for 10 minutes to see. Often if I’ll just engage in something else, I forget (temporarily at least) about the food lure.

To change my habit of staying on the computer too much, I’m going to use sunlight as a cue. When the sun goes down, I’ll put down my computer for the night, too, making it at least inconvenient to pull back out and use. (Similar to brushing your teeth after supper; it’s amazing how that cuts down on late-night snacking for me.) It turns out that convenience is a key factor in keeping habits.

There are many specific tips in this book, but also—and perhaps more importantly—there are many foundational ideas about why things work for us (or not), based on our type.

With this extra knowledge, we can better keep our habits in place. Not perfectly, but more reliably. As Gretchen says, “It’s simple to change habits, but it’s not easy.” But easy or not, it’s definitely possible.

Here is Gretchen’s “Better Than Before Habits Manifesto.” [You can download the The Habits Manifesto here.] We can all learn something from these as well.

The Habits Manifesto by Gretchen Rubin

  • What we do every day matters more than what we do once in a while.
  • Make it easy to do right and hard to go wrong.
  • Focus on actions, not outcomes.
  • By giving something up, we may gain.
  • Things often get harder before they get easier.
  • When we give more to ourselves, we can ask more from ourselves.
  • We’re not very different from other people, but those differences are very important.
  • It’s easier to change our surroundings than ourselves.
  • We can’t make people change, but when we change, others may change.
  • We should make sure the things we do to feel better don’t make us feel worse.
  • We manage what we monitor.
  • Once we’re ready to begin, begin now.

* * *

What’s a habit you’re glad you have? Do you have a habit you’re trying to change? Please share in the comments.

Read Gretchen’s blog here. And listen to her podcasts here.

gretchen-rubin


Do you believe what they’re saying? Blacks and whites in America

Jericho-Road-Martin-Luther-King

A disturbing statistic showed up Friday in this article by Jim Wallis in The Washington Post, “White Christians need to act more Christian than white.”

It was in response to this issue:

Have the killings of African American men by police been isolated incidents or are they part of a broader pattern of how police treat minorities?

Among white Christians (both Protestants and Catholics), 72% polled said they were isolated incidents.

Among black Protestants polled, 82% said instead that the treatment is indicative of a broader pattern.

What does this tell us?

White Christians need to be listening much closer to their black brothers and sisters. And believing what they say.

Jim Wallis puts it like this, “White Christians must start acting more Christian than white.”

“It is precisely because we white American Christians lag behind society as a whole in this extreme difference of perspectives that we should make every effort to get our own houses of worship in order — to open our minds to hearing, seeing and ultimately believing the accounts of black Americans. Only then will this gap begin to close, and only after that can we start to build a bridge to real justice and reform.”

What black families know are things that white families deny—that their black children are more likely to be perceived and treated as dangerous and guilty than their white counterparts.

  • When we will stop denying their stories?
  • When will we start hearing them without judgment?
  • When we will believe enough to make a change?

As we celebrate this week the life and works of Dr. Martin Luther King, Jr., let’s listen again—paying better attention this time—to words he spoke decades ago but which remain true in 2016:

No longer can we afford the luxury of passing by on the other side. Such folly was once called moral failure; today it will lead to universal suicide.

We cannot long survive spiritually separated in a world that is geographically together. In the final analysis, I must not ignore the wounded man on life’s Jericho Road, because he is a part of me and I am a part of him. His agony diminishes me, and his salvation enlarges me.”

~ * ~ * ~

“The church has a schism in its own soul that it must close. It will be one of the tragedies of Christian history if future historians record that at the height of the twentieth century the church was one of the greatest bulwarks of white supremacy.”

~ * ~ * ~

“Hatred and bitterness can never cure the disease of fear; only love can do that. Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illumines it.
– Dr. Martin Luther King, Jr.

May we love each other enough to listen and believe.

* * *

Is it hard or easy for you to believe stories you hear of racism? Please share in the comments.

Related:


Bible Journaling

Bible-Journaling-Spiritual-Discipline

Do you do Bible journaling?

It’s especially in vogue with new Journaling Bibles in print and lots of Instagram pictures of artistic journaling.

But at its basic, it’s still listening and recording how your heart is hearing God’s love for you through scripture.

  • Journal the lessons you want to remember.
  • Write down memories of God’s goodness you don’t want to forget.
  • Record the insights the Spirit gives you to use.

Your growing relationship with God is worth treasuring.

We’re talking more today about “The Why, What, and How of Bible Journaling” at  Do Not Depart.

Will you join me there?

RELATED LINKS

Plan to spend more time this year in God's Word and pursuing a growing relationship with Jesus Christ. Find resources to help you plan in this month's series "Plan to Abide."


Blur your lines—Giver or receiver?

Givers. Receivers.

We often divide these up into two camps. As good Christian boys and girls, we know which side of the line belongs to us: Be a giver. It’s the right thing to do.

Until it’s not.

When we only give and refuse to receive, are we doing wrong?

When Kay and I roll our cart of prepared dinners up and down the eight floors of the apartment building to give meals to the disabled, it looks like we’re the givers.

  • We bring the food (although we don’t cook it—don’t think highly of us).
  • We offer the prayers.
  • We write down needs to pass along.

But if we refuse to receive anything in return, are we being close-fisted with grace?

When Patty was going to have surgery, we prayed for her. So one Wednesday before I was going to have a procedure done, I asked Patty to pray for me. She was more than delighted to. She gave me advice on what helps her: Remember that you go with the Lord—and you’ll come back with the Lord. I took her advice.

patty

And the next Wednesday when I reported that God had faithfully answered her prayers in a positive way, and that I wanted her prayers more often!, she was excited.

She was giving.
I was receiving.

We left her apartment to deliver a meal to W, another man in the apartment complex we’ve gotten to know. He was telling us stories about his guns and how he wants to teach all his granddaughters to shoot so they could protect themselves.

When he said he really was a scary man, Kay and I could smile about it and say he wasn’t scary to us. Because we knew this: he’d be scary for us, but not against us. He told us he would always have our back. He was on our side, and we believed him.

He was giving.
We were receiving.

We ran into James a few minutes later. He was carrying a medicine bottle half-full of moonshine. He said he had a cold, but by morning, it would be gone, thanks to that.

He offered the same to us; if we ever needed any, he’d share. We told him we were healthy so far, but thanked him for the offer just the same.

He was giving.
We were receiving.

In David Z. Nowell’s book Dirty Faith, he says that “giving to others can be spiritual poison” when it doesn’t go both directions.

When we identify ourselves only as the givers, we can easily fall into spiritual temptation.

“For the wealthy—and that’s all of us—serving others can reinforce our intuition that we are where we are because we deserve to be here.  Giving forgives any debt of grace we have incurred. The ‘feel good’ aspect of Christian charity work can be intoxicating, and it plays to all our base instincts.”
– David Z. Nowell

When we remember that the only true one-way giver is God himself, we can better participate in the two-way giving and receiving that comes with being human.

When we identify as givers only, Nowell says that it . . .

“points to the gulf between us: I have the power and position, and you do not. I have Jesus; you don’t. But, unfortunately, I think it is precisely the perspective we often bring to our interaction with the poor, not just in spiritual matters, but in all things. The giver operates from a position of power and privilege. The recipient, by definition, is the inferior.”

For every giver, there needs to be a receiver. And everyone should be allowed a turn.

When we receive, we’re giving someone else the joy of being a giver.

Let someone else be God’s grace to you.

“For the poor, for the person receiving the gift, our good works can reinforce inferiority and bring increased dependence. In many cases, the impoverished, the disenfranchised, those living on the fringes of society carry deep, very negative images of themselves. Their self-perceived inferiority often paralyzes them into patterns of living that make it impossible for them to break the cycles of poverty and dependence. If we are not careful, a good Christian handout, instead of being a hand up, becomes a hand of oppression, reinforcing the chains of self-image.”

I don’t want to be stingy with giving grace. But I also don’t want to be too proud to receive it.

The givers need to receive.
The receivers need to give.
Until the lines are blurred.

Who’s the giver here?
Who’s the receiver?
We need to be both.

Give what you have.
Receive what others offer.
Praise God for it all.

* * *

Why is it hard to be a receiver? Please share in the comments.

I highly recommend David Nowell’s Dirty Faith not just for his treatment of giving and receiving to/from the poor, but also for his heavy encouragement to stay actively involved in the lives of those who are different from us. David and his (blogging!) wife Susan have many incredible stories of ministry work that will stretch your own heart. He stepped on my toes often and in much-needed ways.

“New Testament faith cannot be practiced in private. Either the faith will destroy the isolation, or the isolation will destroy the faith. Intimacy with God means relationships with others.

. . . We have spent two thousand years building a hierarchy that is internally focused; why don’t we spend the next two thousand years looking beyond our walls?”
– David Nowell

Dirty-Faith-David-Nowell


Are you a digital packrat? Need to digitally declutter? Here are 7 tips to do it now.

We all have to periodically declutter our closets, our desks, our kitchen cabinets, our cars.

But what about our digital spaces? Have we become digital packrats?

“Human beings have created more information in the last ten years than in all recorded history prior.”

Just in time for the new year, I finished reading this marvelous book, 10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload by S. J. Scott and Barrie Davenport.

I could hardly bear to keep reading it because I wanted to start doing it.

It’s motivating; it’s explanatory; it works.

10-Minute-Digital-Declutter

I’ve already begun 10 minutes a day as part of my goal to clear off my old PC, to organize my digital photos, to open up more iPhone storage, and to keep from developing bad habits on my Mac.

Authors Scott and Davenport begin with some preparatory chapters about the importance of digital decluttering. We know much of this intuitively—we daily live with the mess we’ve created with backlogs of emails and folders and data on every digital device we own, spreading onto the cloud for extra reassurance.

The meat of the book follows in the next chapters, explaining how to do it. They include decluttering

  • your social media activities
  • your email inbox
  • your computer
  • your smartphone and tablet

Next is a section on protecting your digital life. The book ends with how to maintain your digital declutter action plan.

Here are a few sample questions asked in the book to assess your current digital situation:

  1. Is your list of bookmarks so long you feel too overwhelmed to get to any of them?
  2. Do you have emails from over five years ago?
  3. Do you have project files and unneeded documents from over five years ago?
  4. Do you use more than one email account because of all the storage you need?
  5. Do you have many duplicates of photos, and is it difficult to find a photo you need?
  6. Is your hard drive or phone storage 75 percent full or more?
  7. Do you have many apps on your phone you never use?
  8. Is your desktop cluttered with icons?
  9. Do you have folders or bookmarks of stuff waiting to be read that you never have gotten around to reading?
  10. Is your computer running slower or having problems as a result of all the data stored?
  11. Do you have more social media “friends” than you can possibly keep up with?
  12. Have you failed to change your passwords in the past few months?
  13. Do you avoid addressing your digital clutter because it feels too overwhelming?

If you answer “yes” to several of these, you may have areas you need to digitally declutter like I do. Go it on your own, or read this book and map out your plan. I’m a fan of baby steps, so while it may take me awhile, I’m devoting a minimum of 10 minutes a day to at least make a dent. You do what works for you.

Here are a few tips straight from the book:

1. MAKE QUICK DECISIONS

If it’s an app or download that you can easily download again, then go ahead and delete it if you don’t use it on a regular basis.

2. CREATE A HOLDING PEN

Create a file on your computer titled “Maybe” and store every questionable item there until you can come back and make a final decision.

3. 4 D’S OF EMAIL

Whenever you open an email, you have one of four decisions: Delete it, Defer it, Delegate it or Do it.

4. DO IT NOW

Just do it. If it takes less than 5 minutes to respond to an email or complete the required task, then take care of it immediately.

5. ON FOLDERS

Create a Main Folder. Then create six to ten 2nd level folders. Create as many 3rd level folders as needed. Store old projects and documents in an Archives folder.

6. DELETE OR ARCHIVE VIDEO FILES

The only videos you should keep are the ones you plan to watch frequently—like the video of your daughter taking her first step. Everything else should be deleted, stored in the cloud, or transferred to your computer.

7. RULE OF THREE

Make three copies of anything you care about, such as family photos, tax records, or digital souvenirs. Basically, anything that is truly important to you should have three copies.

* * *

Have you accumulated digital clutter too? What space would you like most to clear out or get organized? Please share in the comments.

You can read more from author Steve Scott on his webpage, Develop Good Habits.