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on Life and Love

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The Day I Sat on My Hands Instead of Taking Notes
A March update on my One Word Shift

By LisaNotes March 16, 2026 My stories, Personal Growth, Shift: One Word 2026 25 Comments
The Day I Sat on My Hands Instead of Taking Notes A March update on my One Word Shift

Sitting on My Hands I am in my seat in the beautiful auditorium. I’m listening intently as the poet gives her talk. Rosemerry Wahtola Trommer is speaking amazing truths. But…

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What a Smelly Elevator Taught Me About Questioning Beliefs

By LisaNotes March 11, 2026 Book reviews, My stories, Personal Growth 14 Comments
What a Smelly Elevator Taught Me About Questioning Beliefs

The Elevator Test When the elevator door on the right opens, we immediately smell something. It stinks. It’s Monday afternoon at the apartment complex where we deliver free meals. Our…

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This Is What He Remembers About Me? (Is It Still True?)

By LisaNotes February 20, 2026 Encouragement, My stories 11 Comments
This Is What He Remembers About Me? (Is It Still True?)

Long Time, No See Jeff and I walk into the funeral home in Mississippi. I spot my cousin Mike immediately. He’s four years older than me and has always been…

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A Small Shift: Learning to Notice Instead of Fix
—What a Missing Glove Taught Me About Letting Go

By LisaNotes January 21, 2026 My stories, Personal Growth, Shift: One Word 2026 12 Comments
A Small Shift: Learning to Notice Instead of Fix —What a Missing Glove Taught Me About Letting Go

Life is like an ever-shifting kaleidoscope—a slight shift and all patterns alter. – Sharon Salzberg Just Noticing I carry my breakfast dishes to the sink and check the outside temperature.…

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Will You Be Good at Your Thing Today?

By LisaNotes January 9, 2026 Encouragement, My stories 10 Comments
Will You Be Good at Your Thing Today?

A Longer Wait It’s early Monday morning. I’m sitting in the doctor’s waiting room. I’m listening for my name to be called. Then a new family walks in. And I…

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Learning to Disagree Better with Mr. T-Shirt Man: One Ripple at a Time

By LisaNotes November 20, 2025 My stories, Personal Growth, Politics, Relationships, Ripple: One Word 2025 12 Comments
Learning to Disagree Better with Mr. T-Shirt Man: One Ripple at a Time

The Moment My Heart Starts Racing I feel my heart pump faster. He really just said that? He actually believes that lie? Seriously? An hour earlier, everything had begun beautifully.…

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About Me

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