Want to Talk About the Debate? How to Talk Beyond Your Bubble

Did you watch the Presidential debate Tuesday night?

If your neighbor caught you at your mailbox, would you engage in a discussion about it? Or does even the thought of talking politics cause you panic?

Talk Beyond Our Bubbles

Can You Stand the Heat?

If my dad were still here, I’m sure he would love to have a discussion about the debate. I just can’t decide which side he would be on.

We all know this saying:

“If you can’t stand the heat, get out of the kitchen.”

It was the opposite in my house.

As I was growing up, Sunday lunch meant a homemade feast after church prepared by my mom in the kitchen (usually roast & potatoes, all manners of vegetables grown from the garden, a sweet dessert or two).

But the heat was in the dining room.

It was in the dining room that my dad would lead a fiery discussion. Maybe about what we agreed or disagreed with about the Sunday sermon. Or about politics. Or philosophy. Or anything really. 

If you grew uncomfortable with the conversation, you fled to the kitchen to cool down and wash dishes with my mom.

I usually stayed in the dining room. The discussions were fun and lively. Our family and Sunday guests tossed around opinions both softly and loudly.

But when it was over and the dishes were all cleared? We were expected to remain friends. To still love each other. To promise to get together again soon and do it all again.

Are we still that civil today?

Get Out of Our Bubbles

Sometimes I’d rather just hang out with my own people, stay in my own bubble. It feels safer. The divisions outside our bubbles seem sharper than ever.

But I remember my dad. And I believe this: he’d want me to keep having the discussions that he’s no longer here to have.

Books like this help promote healthy discussionsBeyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work.

Beyond Your Bubble

In the book, author and professor Dr. Tania Israel gives us motivation and advice to carry on meaningful dialogues with those we disagree with.

“My aim is to support people who want to connect with those who have different political views and values by offering concrete skills, as well as overarching principles and strategies that will promote constructive conversation.”

Whether you enjoy talking politics or whether you hate it with a passion, Dr. Israel gives you ways to decrease the stress of how we talk to each other.

I’ve been testing Dr. Israel’s advice. When I get fiery feedback from friends on Instagram stories or Facebook posts, I try to stay engaged in a positive direction. I try to dig underneath the anger (theirs and mine!) to cultivate understanding instead.

But it’s hard. Sometimes I just want to hit delete and forget about it.

And sometimes I do just delete, with no regrets. It’s okay. There are times I need to be more like my mom, retreating to a quieter space (not necessarily the kitchen though) rather than stay in the dining room if the heated conversations have turned suffocating.

Even Dr. Israel points this out:

Just because you can have dialogue doesn’t mean you must in every situation. It’s an opportunity, not a mandate.”

But other times, I need to stick it out. Stay with the dialogue. Make sure it ends with the friendship still intact.

Even if neither of us shift an inch in our position, if we show grace to each other along the way, I count it a win.

“Dialogue isn’t about winning. It’s about understanding.”

If you were here in person, we could talk about the debate together. But it’s not quite the same online.

I’ll wait until we can take it up in person over a kitchen table with a Krispy Kreme doughnut and a can of Dr. Pepper instead.

Tips from Beyond Your Bubble

Here is important advice from Tania Israel in Beyond Your Bubble.

Ask questions from a place of curiosity rather than judgment. Don’t try to lure someone into saying something inconsistent or incorrect and then leaping on them with a ‘gotcha’ – it won’t help anything, and it’s disrespectful.”

It’s more important to simply be present than to be brilliant.

“Vulnerability is not knowing how the other person will respond, but making space for it anyway. We need to embrace, or at least tolerate, this vulnerability if we want to understand another person more than we want to advocate for our own perspective.”

“The first rule of timing: don’t interrupt just to ask a question.”

It’s a little bit magical how much people appreciate being heard and understood.”

“People’s tendency to believe that people on their side are motivated by love, and people on the other side are motivated by hate appears to be at the root of some of the world’s most intractable conflicts.”

Focus on the relationship, and persuasion may follow.”


Do you enjoy talking politics? Or do you detest it? Share your thoughts in the comments.

My thanks to Net Galley
for the review copy of this book


4 Books I Recommend—September 2020

There are worse crimes than burning books. One of them is not reading them. 
—Joseph Brodsky

Here are 4 books I recommend from those I finished reading in September. See all my recommended books here.

4 Books I Recommend September 2020_Lisanotes

Nonfiction

1. Love Matters More
How Fighting to Be Right Keeps Us from Loving Like Jesus
by Jared Byas

blank

Very good! Jared Byas (co-host of the podcast, The Bible for Normal People) writes about putting love first, as Jesus commanded. He reminds us that what we know is important, but perhaps more important is remember we don’t know everything. A life lived in truth is a life that prioritizes love.

My review here of Love Matters More

2. The Enneagram for Spiritual Formation
How Knowing Ourselves Can Make Us More Like Jesus
by A J Sherrill

Enneagram for Spiritual Formation_sm

After a few pages, this book seemed vaguely familiar. I believe it’s a rewrite with a new publisher from Sherrill’s original book, Enneagram and the Way of Jesus, which is no longer for sale. But even so, it’s a tighter book now. Sherrill explains how to use the Enneagram to enhance our spiritual growth in Christ, yet without feeling preachy or like a self-help book. He gives specific upstream and downstream practices for each of the 9 types.

My review here of The Enneagram for Spiritual Formation

3Beyond Your Bubble
How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work
by Tania Israel

https://www.amazon.com/Beyond-Your-Bubble-Strategies-Conversations/dp/1433833557

A book for these times. The political divide feels sharper than ever. Tania Israel gives us skills here to bridge the gap through conversations and connections available to each of us. I also appreciate the staged conversations she set up between “Kevin” and “Celine” to show us how it can be done, to disagree yet still remain friends. 

My review here of Beyond Your Bubble

Fiction

4. Ask Again, Yes
by Mary Beth Keane

Ask Again Yes_sm

This heart-wrenching novel tells the stories of two rookie NYPD officers and their families. They live next door for years, and then tragedy strikes that threatens to tear their friendship apart. Except for a love relationship between their children. A tough but beautiful story.

Also finished but not really recommending:

Can’t Even
How Millennials Became the Burnout Generation
by Anne Helen Petersen

Can't Even_sm

Maybe the timing wasn’t right. I trudged through this book, but never got excited about it. Petersen does make valid points about legitimate reasons that millennials feel burnout. Their generation faces different uphill obstacles that my generation, the boomers, didn’t have (my daughters are both millennials) on the job, in parenting, with technology, etc. But in the end, I hear Petersen’s stereotype when she writes: “…what I’ve come to understand as the boomer refrain: Stop whining, millennials — you don’t know what hard work is.” I don’t go that far. I do believe that millennials know hard work, as much as anybody else. But still, the book felt too long and too dark for me. 

Reading Now

  • Too Much Information
    Understanding What You Dont Want to Know
    by Cass R. Sunstein
  • Compassion (&) Conviction
    The AND Campaign’s Guide to Faithful Civic Engagement
    by Justin Giboney, Michael Wear, Chris Butler
  • One by One
    by Ruth Ware
  • How to Be an Antiracist
    Ibram X. Kendi
  • Stamped from the Beginning
    The Definitive History of Racist Ideas in America
    by Ibram X. Kendi
  • The Color of Compromise
    The Truth about the American Church’s Complicity in Racism
    by Jemar Tisby

What good book are YOU reading this month? Please share in the comments.

My books on Goodreads
More books I recommend

sharing with Modern Mrs. Darcy


Are We Moving Toward Post-Evangelicalism?
—Book Review of "After Evangelicalism"

If you need to be challenged in your status quo beliefs about evangelical identity and don’t mind being politely nudged out of your biblical comfort zone, this book will do it for you.

After Evangelicalism: The Path to a New Christianity is David Gushee’s analysis of modern-day faith, biblical interpretation, and church life. And where to go next.

After Evangelicalism book

Gushee writes about the good and the bad, the helpful and the harmful. He addresses numerous topics in our everyday lives and how they intersect with our Christianity, such as:

  • Evangelical Biblicism
  • Hearing God’s Voice Beyond Scripture
  • Theology of Believing and Belonging
  • Jesus According to . . .
  • Biblical Theology of Church
  • Christian Political Ethics
  • White Racist Christianity

The book is organized well. Each chapter ends with a “Takeaways” section, with bulleted key points. (Chapter summaries are always a plus to me.)

Gushee also provides a humorous, non-scientific Evangelical Test to see if you qualify as an “American evangelical.” If you check twenty or more boxes, you are, or were, an evangelical. See how you do. (I knew 24 out of 25; I won’t say if that’s a good thing or bad.)

Evangelical Test David Gushee

Should you read this book? Be warned that this book isn’t for the faint of faith. Toes will be stepped on. Here’s an example in the chapter on race:

“White American Christianity, flowing from European imperial colonialism and justifying slavery, was born in racist heresy and the sin that it caused. . . . There have been many pivotal moments in US history when opportunities existed for the abandonment of white supremacism, but these have mainly been missed.”

And you might not be comfortable with all the topics he addresses, especially the chapters on sex and politics. You might also disagree with his interpretation of scripture in certain paragraphs. Or his views about scripture in general.

“Inerrantist claims go beyond the Bible’s own claims for itself and often create unnecessary faith crises for believers.”

But if you’re up for some mental stimulation and internal spiritual wrestling, read After Evangelicalism. You should come away thinking a little differently than you came in—hopefully more clearly and more loving, even if you diverge on opinions with the author here and there.

Whichever category you fit in—Still-Vangelicals, Still Christians, or Still People (categories provided in the Appendix written by Isaiah Ritzmann), you’ll find information here to think about. 

Here are more quotes from the book:

Post-evangelicals are abandoning church for reasons peculiar to the American evangelical experience, including disillusionment over harmful teachings, reactionary attitudes toward science and liberal learning, right-wing politics, and having been violated or traumatized.”

“The sense that card-carrying American evangelicalism now requires acquiescence to attitudes and practices that negate core teachings of Jesus is fueling today’s massive exodus.”

Seven commitments of a post-evangelical politics are proposed: a distinctive Christian identity, action based on hope and not fear, critical distance from earthly powers, grounding the broad Christian social teaching tradition, global perspective, orientation toward serving God’s kingdom and the common good, and efforts to practice what we preach.”


Share your thoughts here.

My thanks to Net Galley and Westminster John
Knox Press for the review copy of this book


More Tips to Control Your Anxiety
—Grace & Truth Linkup

blank

As 2020 marches on, many of us who struggle with anxiety in normal years are struggling even more this year. Count me in that crowd.

It’s time again for me to be more intentional about my mental health habits.

This week I’ve been asking God to open up more pathways to manage anxiety. I’m adding back in some healthy practices I’d earlier eliminated (see here and here), and deleting a few distractions that had become hindrances.

That’s why this week’s featured post caught my attention.

Cory Armand shares 9 tips to help control anxiety and walk in freedom. He doesn’t promise the elimination of anxiety, but his tips can help us manage it more effectively.

For many, it’s important to see a doctor or therapist to talk it out and/or receive medications that can help.

Cory’s advice isn’t meant to replace a doctor’s advice. However, it can supplement it. And it can benefit those of us dealing with milder cases of anxiety too.

I recommend you read through his list and pick out one or two ideas that might help you, starting with #1: Forgive yourself for your anxiety.

“God made you just the way you are! You are ‘perfectly imperfect’. Anxiety is not a weakness, but it’s simply an imbalanced feeling that is disproportionate to your circumstances. Let yourself be human.”

Read all of Cory’s post here at the blog he writes with his wife Mary, Butterflyliving.org, then link up your own blog posts below.

9 Tips to Help with Controlling Anxiety & Walking in Freedom

Tips to Control Anxiety_fb

Thanks for sharing, Cory! Here’s a button for your blog.

blank


Grace and Truth_Rules

1. Share 1 or 2 of your most recent CHRISTIAN LIVING posts. (No DIY, crafts, recipes, or inappropriate articles.) All links are randomly sorted.

2. Comment on 1 or 2 other links. Grace & Truth linkup encourages community.   

3. Every host features one entry from the previous week. To be featured, include this button or link back here on your post (mandatory to be featured, but not to participate).

Grace Truth_Button

Grace and Truth_Meet Hosts

We encourage you to follow our hosts on their blogs or social media.

MAREE DEE – Embracing the Unexpected
Blog | Facebook | Twitter | Instagram | Pinterest

HEATHER HART & VALERIE RIESE – Candidly Christian
Blog | Facebook | Twitter | Instagram | Pinterest

LAUREN SPARKS
Blog | Facebook | Twitter | Instagram | Pinterest

LISA BURGESS – Lisa notes
Blog | Facebook | Twitter | Instagram | Pinterest

Now Let’s Link Up!

You are invited to the Inlinkz link party!

Click here to enter

Have you felt more anxious this year, too? What has helped you? Share your thoughts in the comments.


Can You Change Your Emotions by Changing Your Thoughts?

What’s Your Context?

I watched the tiger.

He was getting closer. He was pacing back and forth. Then he looked my way and stopped. We locked eyes in a stare.

But my body didn’t react.

I wasn’t afraid. Just amused.

Because the tiger and I were both at the zoo—and he was on the other side of glass—I knew I was safe.

But if I encounter the same tiger this afternoon in my back yard? My response would be fear and panic.

My mind understands the difference in context. My thoughts control the emotional response in each scenario.

Context matters.

blank

When Emotions Aren’t Based on Facts

A few years ago I read this about contexts:

“Contexts are learned. Thus most of what provokes emotion is learned. And these emotional contexts are generally learned in a single-minded way.”
– Ellen Langer, Mindfulness

Think how you react to God.

Maybe the thought of God invokes feelings of anger. Fear. Or even shame. Maybe indifference.

Perhaps it’s because of the context of an absent father. Or because of harmful church experiences. Or unanswered questions after a tragedy.

But our initial perceptions about God aren’t always accurate. The emotions we feel, originating from our contexts, may not be based on accurate facts.

If you get a phone message from your doctor asking you to schedule an appointment immediately, you will likely feel uncomfortable emotions. Not because scheduling an appointment is stressful in itself, but because the thoughts you’re reading into the context are stressful: Is something wrong with me? Do I have cancer? What will this mean?

“Our thoughts create the context which determines our feelings.”
– Ellen Langer

Our emotions radiate from our thoughts.

If we’ve thought of God as a stalker waiting to catch us in one wrong move then bang!, or if we’ve thought he could care less about our lives, or that he doesn’t exist at all, we’re not likely to seek him and discover the full life he has for us.

And we will surely have a hard time loving such a God.

So what do we do?

Seek the Truth

Get the right context.

  • Reexamine our old beliefs.
  • Look around at creation.
  • Study to see if our thoughts line up with who God says he is.
  • Talk to those who have a satisfying relationship with God.

To avoid unnecessary prolonged stress, get to the truth.

God encourages mindfulness, not ignorance (2 Timothy 2:15). He stirs us to renew our minds, to change the way we think, to come into alignment with what is real and true (Romans 12:2). 

We aren’t to avoid painful thoughts, but we don’t need to indulge in untrue thoughts. 

Granted, it’s not always up to us; sometimes our minds need medical help and outside reinforcement. That’s different. Our minds can break, just like a bone, and we can’t just “think” our way into healing. Untrue thoughts hurt us in many ways, often unaware.

Seek the truth. Even if it’s a hard truth. If a tiger really is in our backyard, we need to know so we can respond accordingly. Then if we discover he’s contained in a cage, we can relax and be unafraid.

By changing our thinking to align with the truth (as much as our limited minds are capable of discovering truth anyway), we’ll still feel the range of emotions. And that’s okay. But ultimately we can find acceptance and freedom within those emotions.

And with freedom comes life—a life that is full with a God who is good (John 10:10).


Have you ever changed your emotions by changing your thoughts? Please share in the comments.


When Your Mind Won’t Shut Down
—Grace & Truth Linkup

Daytime Work/Nighttime Rest

Does your mind work overtime too? It’s hard to close down my brain at the end of the day.

And when I wake up at 2 a.m.? There it goes again.

But as you’ve heard me write about in the past, one thing that really helps me tremendously is scripture memorization.

When I wake up and can’t go back to sleep, I call upon my daytime work with God to ease me back into nighttime rest with God. I need a relaxed mindset of security, of dependency on God’s goodness, to rock me back to sleep.

I don’t always go back to sleep, granted. Insomnia is kind of my thing the past few years.

But even if I stay awake, meditating on the beauty of God protects my mind from going too crazy.

Recalling scripture isn’t just for nighttime, of course. In the daylight I ask God to shift the words from my head to my heart. It requires a move of the Spirit for it to happen.

Scripture memorization isn’t for everyone. We each respond to different things. But for me? It’s a gift of grace.

We’ve just started memorizing Matthew 7 last week with Do Not Depart. It’s not too late to join in, if you’d like to give it a try. Get the details here.

Featured Post

This week’s featured post explains how Mariel moved from shame to grace through renewing her mind on God’s messages to her in Romans 12:2 and Psalm 103:12.

Her story will encourage you to keep memorizing scripture, even when it gets laborious or difficult.

Read Mariel’s post here, then link your own blog post below. Let’s encourage each other to stay aware of Christ’s presence in the ways that work for each of us.

How to Practice Grace with a Renewed Mind

Mind Won't Shut Down

Thanks for sharing, Mariel! Here’s a button for your blog.

blank


Grace and Truth_Rules

1. Share 1 or 2 of your most recent CHRISTIAN LIVING posts. (No DIY, crafts, recipes, or inappropriate articles.) All links are randomly sorted.

2. Comment on 1 or 2 other links. Grace & Truth linkup encourages community.   

3. Every host features one entry from the previous week. To be featured, include this button or link back here on your post (mandatory to be featured, but not to participate).

Grace Truth_Button

Grace and Truth_Meet Hosts

We encourage you to follow our hosts on their blogs or social media.

MAREE DEE – Embracing the Unexpected
Blog | Facebook | Twitter | Instagram | Pinterest

HEATHER HART & VALERIE RIESE – Candidly Christian
Blog | Facebook | Twitter | Instagram | Pinterest

LAUREN SPARKS
Blog | Facebook | Twitter | Instagram | Pinterest

LISA BURGESS – Lisa notes
Blog | Facebook | Twitter | Instagram | Pinterest

Now Let’s Link Up!

You are invited to the Inlinkz link party!

Click here to enter

Do you memorize scripture, too? Any tips to share? A favorite verse? Please share your thoughts in the comments.