One way to handle anxiety

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As much as I hate it, I’m a worrier.

I can get anxious over small things, big things, trivial things, anything. I don’t want to. I see it as a hole in my faith.

I find myself mentally preparing for potential bad outcomes so I won’t be caught off-guard. 

But I’ve begun asking myself a better question than “What if?”

It’s “What is it?”

Read the rest:
A daily dose to overcome anxiety

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I’m writing today at Do Not Depart.

Will you join me there to talk through our anxiety?

Depression-Truths

 

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