Feeling Off? Try These 6 Small Physical Shifts for a Reset

We all have moments when we feel a little off and can’t quite explain why. Maybe you’re a bit tired. Or a little anxious. Or you just can’t quite get…
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We all have moments when we feel a little off and can’t quite explain why. Maybe you’re a bit tired. Or a little anxious. Or you just can’t quite get…
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This is a statement I like to repeat to myself: Whatever happens, we’ll handle it. The whatever moments in life are unpredictable. There’s no way to adequately prepare for all…
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March is a living demonstration of flexible shifts—I wore shorts on a hot Sunday, then it snowed on Monday. My One Word this year is Shift, and this month I’ve…
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This month try getting more curious about your One Word of the Year. Revisit your one word by taking a few minutes with a dictionary and a thesaurus (paper or…
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I’ve been experimenting this month with my One Word—Shift—in a slightly different direction: pace. Not doing less or doing more, necessarily, but adjusting the speed—faster or slower—where it felt possible.…
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