Can You Change Your Emotions by Changing Your Thoughts?

What’s Your Context? I watched the tiger. He was getting closer. He was pacing back and forth. Then he looked my way and stopped. We locked eyes in a stare.…
Read more
What’s Your Context? I watched the tiger. He was getting closer. He was pacing back and forth. Then he looked my way and stopped. We locked eyes in a stare.…
Read more
If we don’t like the messenger, we often don’t want to believe the message. Maybe the message is from the wrong news channel. Or a dirty politician. Or someone known…
Read more
I heard my friend had a “Karen” moment. Ugh. While it was a vague incident with no one person harmed, it still harmed the reputation of the Black community in…
Read more
Our bodies do so many good things for us. Why do we talk bad about them? How do you keep a healthy body image?
Read more
I don’t like being called names. You don’t either. Let’s stop the name calling among Republicans and Democrats and everyone in between.
Read more
Saying Too Much? Maybe you do this too. You write something to share with others. Maybe for an email or Facebook post or your blog. But then something nags at…
Read more