Turn on the Light of Mindfulness
It was unexpected. No howling winds. No pelting rains. No booming thunder. Just one single POP. And then darkness. Mindlessness is going through the motions without even thinking. If you…
Read moreHow Busy Are You? Know Your Priorities
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante H Gunaratana I’m at home in front of my laptop, looking at my schedule…
Read moreAsk Yourself This One Question
Nothing Matters More I was on the final page this weekend of a book about our five senses. It’s been a delightful journey. It’s prompted me to tune more into…
Read more3 C’s to Help More and Hurt Less
It’s Only Human We were almost to the third floor on Monday afternoon. Excitement was building. The third floor is where we see Nay-Nay. But when we knocked on the…
Read moreAre Your Margins Wide Enough?
I start my car and check the fuel gauge. It’s been awhile since I’ve filled up. But I won’t get gas today. Because the tank is already full. Jeff must…
Read moreWill You Say These Three Words More Often?
Trauma at the Train Table What is wrong with this mother? Is she not thinking or is she just rude? I feel my anger rising. And I should be happy.…
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