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	Comments on: Is Forgiveness Optional? Can You Heal Without It?	</title>
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	<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/</link>
	<description>on Life and Love</description>
	<lastBuildDate>Thu, 12 Jun 2025 18:51:04 +0000</lastBuildDate>
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		<title>
		By: LisaNotes		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336610</link>

		<dc:creator><![CDATA[LisaNotes]]></dc:creator>
		<pubDate>Thu, 12 Jun 2025 18:51:04 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336610</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336597&quot;&gt;Barbara Harper&lt;/a&gt;.

Yes, some of this seems dependent on definitions. &quot;Forgiveness&quot; is tricky to nail down, so there are many different assumptions about what it is and what it is not. The author also includes a chapter in the book on what forgiveness means in different religions around the world, &quot;Recognizing Religious Influences.&quot; In the section on Christianity she mentions what you&#039;re saying here, also pointing out that differences on forgiveness exist within Christianity, too. 

She says that forgiveness is a good thing when it happens organically (I hope I&#039;m not misspeaking for her). At the same time she holds space for the timing and degree of forgiveness that a person who has experienced trauma is able/willing to give. It&#039;s complicated and I likely didn&#039;t do the book justice in my review. I&#039;d encourage people to read the book for themselves if they&#039;re interested since it&#039;s hard for me to explain. :) ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336597">Barbara Harper</a>.</p>
<p>Yes, some of this seems dependent on definitions. &#8220;Forgiveness&#8221; is tricky to nail down, so there are many different assumptions about what it is and what it is not. The author also includes a chapter in the book on what forgiveness means in different religions around the world, &#8220;Recognizing Religious Influences.&#8221; In the section on Christianity she mentions what you&#8217;re saying here, also pointing out that differences on forgiveness exist within Christianity, too. </p>
<p>She says that forgiveness is a good thing when it happens organically (I hope I&#8217;m not misspeaking for her). At the same time she holds space for the timing and degree of forgiveness that a person who has experienced trauma is able/willing to give. It&#8217;s complicated and I likely didn&#8217;t do the book justice in my review. I&#8217;d encourage people to read the book for themselves if they&#8217;re interested since it&#8217;s hard for me to explain. 🙂 </p>
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		<title>
		By: Barbara Harper		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336597</link>

		<dc:creator><![CDATA[Barbara Harper]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 19:11:02 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336597</guid>

					<description><![CDATA[As a Christian, forgiveness isn&#039;t about my healing--it&#039;s a matter of obedience to God. He has forgiven me so much when I didn&#039;t deserve it, and my forgiveness is an overflow of His. But even from a Christian viewpoint, forgiveness doesn&#039;t deny pain and trauma and mean everything is okay now. The relationship may not be reconciled or may need boundaries--and time. I think of forgiveness as not holding the offense against the person any more, not letting it fester and cause bitterness. I can&#039;t help but think that would be healing as well. Maybe that&#039;s something like what the author means as acceptance.]]></description>
			<content:encoded><![CDATA[<p>As a Christian, forgiveness isn&#8217;t about my healing&#8211;it&#8217;s a matter of obedience to God. He has forgiven me so much when I didn&#8217;t deserve it, and my forgiveness is an overflow of His. But even from a Christian viewpoint, forgiveness doesn&#8217;t deny pain and trauma and mean everything is okay now. The relationship may not be reconciled or may need boundaries&#8211;and time. I think of forgiveness as not holding the offense against the person any more, not letting it fester and cause bitterness. I can&#8217;t help but think that would be healing as well. Maybe that&#8217;s something like what the author means as acceptance.</p>
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		<title>
		By: LisaNotes		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336482</link>

		<dc:creator><![CDATA[LisaNotes]]></dc:creator>
		<pubDate>Sun, 25 May 2025 20:45:58 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336482</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336476&quot;&gt;Lynn Simpson&lt;/a&gt;.

I agree with you, Lynn. There&#039;s no one-fits-all approach to healing from trauma. This book really highlighted that point a lot. From my own real life experiences, I&#039;ve had to learn that forgiveness is definitely a journey, not a one-time thing (much to my dislike!). I&#039;d rather it be a single moment in time and then move on, but even when I have the best of intentions to forgive, I still have to practice it again and again to truly heal from something. Thanks for dropping your wisdom here.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336476">Lynn Simpson</a>.</p>
<p>I agree with you, Lynn. There&#8217;s no one-fits-all approach to healing from trauma. This book really highlighted that point a lot. From my own real life experiences, I&#8217;ve had to learn that forgiveness is definitely a journey, not a one-time thing (much to my dislike!). I&#8217;d rather it be a single moment in time and then move on, but even when I have the best of intentions to forgive, I still have to practice it again and again to truly heal from something. Thanks for dropping your wisdom here.</p>
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		<title>
		By: LisaNotes		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336481</link>

		<dc:creator><![CDATA[LisaNotes]]></dc:creator>
		<pubDate>Sun, 25 May 2025 20:42:34 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336481</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336469&quot;&gt;CraftAtticResources&lt;/a&gt;.

You bring up many good points here. Staying angry about an offense is a painful way to live; it can keep us from moving forward. Acceptance may be difficult, but it is helpful to see reality as it is so we can make wise decisions about the future. And yes, forgiveness doesn&#039;t always mean reconciliation. Sometimes distance is required to keep everyone safe. We often have to live and learn these lessons the hard way!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336469">CraftAtticResources</a>.</p>
<p>You bring up many good points here. Staying angry about an offense is a painful way to live; it can keep us from moving forward. Acceptance may be difficult, but it is helpful to see reality as it is so we can make wise decisions about the future. And yes, forgiveness doesn&#8217;t always mean reconciliation. Sometimes distance is required to keep everyone safe. We often have to live and learn these lessons the hard way!</p>
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		<title>
		By: LisaNotes		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336480</link>

		<dc:creator><![CDATA[LisaNotes]]></dc:creator>
		<pubDate>Sun, 25 May 2025 20:39:14 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336480</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336468&quot;&gt;Jean Wise&lt;/a&gt;.

You&#039;re right, Jean--this book would provide great topics for discussion among a group. I would love to hear others hashing it out because it brings up a lot of valid questions. I always learn more from a book when others are reading and talking about it too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336468">Jean Wise</a>.</p>
<p>You&#8217;re right, Jean&#8211;this book would provide great topics for discussion among a group. I would love to hear others hashing it out because it brings up a lot of valid questions. I always learn more from a book when others are reading and talking about it too.</p>
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		<title>
		By: LisaNotes		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336479</link>

		<dc:creator><![CDATA[LisaNotes]]></dc:creator>
		<pubDate>Sun, 25 May 2025 20:37:40 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336479</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336466&quot;&gt;Martha J Orlando&lt;/a&gt;.

This was definitely a book that made me think! I like those kinds. :) Sometimes I agree; sometimes I don&#039;t. But I get a little more educated along the way.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336466">Martha J Orlando</a>.</p>
<p>This was definitely a book that made me think! I like those kinds. 🙂 Sometimes I agree; sometimes I don&#8217;t. But I get a little more educated along the way.</p>
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		<title>
		By: Lynn Simpson		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336476</link>

		<dc:creator><![CDATA[Lynn Simpson]]></dc:creator>
		<pubDate>Sun, 25 May 2025 14:16:40 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336476</guid>

					<description><![CDATA[Interesting. It is interesting to read different perspectives. For individuals working though their healing for trauma, not all methods or books, or counsellors etc. will speak to them. Forgiveness definitely needs time. And healthy boundaries are so important to learn in the process. I have experienced that forgiveness does take time, (can be done over and over and over), shouldn&#039;t be &quot;forced&quot; during recovery, but it was the element that truly brought peace into my mind and soul.]]></description>
			<content:encoded><![CDATA[<p>Interesting. It is interesting to read different perspectives. For individuals working though their healing for trauma, not all methods or books, or counsellors etc. will speak to them. Forgiveness definitely needs time. And healthy boundaries are so important to learn in the process. I have experienced that forgiveness does take time, (can be done over and over and over), shouldn&#8217;t be &#8220;forced&#8221; during recovery, but it was the element that truly brought peace into my mind and soul.</p>
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		<title>
		By: CraftAtticResources		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336469</link>

		<dc:creator><![CDATA[CraftAtticResources]]></dc:creator>
		<pubDate>Fri, 23 May 2025 16:41:07 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336469</guid>

					<description><![CDATA[I suspect it is individual.  I found until I surrendered the anger the only person being harmed was me.  The people who had hurt me cared little for the pain they caused and could care less that I&#039;d forgiven them.  Forgiveness is often a process in letting go.  The timing is individual but I was so grateful to let go of the burden.

I also think it is important to distinguish between letting go of the anger and accepting what happened and letting people continue the behavior.  I have forgiven people and I don&#039;t bring up the past with them but I have strong boundaries when we do need to interact so abuse does not continue.  It took me a long time to understand boundaries are a huge part of the journey with those who caused the trauma who we may not be able to completely leave behind.]]></description>
			<content:encoded><![CDATA[<p>I suspect it is individual.  I found until I surrendered the anger the only person being harmed was me.  The people who had hurt me cared little for the pain they caused and could care less that I&#8217;d forgiven them.  Forgiveness is often a process in letting go.  The timing is individual but I was so grateful to let go of the burden.</p>
<p>I also think it is important to distinguish between letting go of the anger and accepting what happened and letting people continue the behavior.  I have forgiven people and I don&#8217;t bring up the past with them but I have strong boundaries when we do need to interact so abuse does not continue.  It took me a long time to understand boundaries are a huge part of the journey with those who caused the trauma who we may not be able to completely leave behind.</p>
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		<title>
		By: Jean Wise		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336468</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Fri, 23 May 2025 15:32:51 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336468</guid>

					<description><![CDATA[wow some really good points by this author and would be a great book discussion in a group I am sure. It is so easy to be shallow with forgiveness or as he said, be cheap.  I do like how he   says acceptance can be powerful too.  This is a topic that does need more digging into by all of us prayerfully.]]></description>
			<content:encoded><![CDATA[<p>wow some really good points by this author and would be a great book discussion in a group I am sure. It is so easy to be shallow with forgiveness or as he said, be cheap.  I do like how he   says acceptance can be powerful too.  This is a topic that does need more digging into by all of us prayerfully.</p>
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		<title>
		By: Martha J Orlando		</title>
		<link>https://lisanotes.com/is-forgiveness-optional-can-you-heal-without-it/#comment-336466</link>

		<dc:creator><![CDATA[Martha J Orlando]]></dc:creator>
		<pubDate>Fri, 23 May 2025 14:40:05 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=42375#comment-336466</guid>

					<description><![CDATA[I certainly can appreciate where this author is coming from, Lisa.  You&#039;ve explained so well that forgiveness is part of the process of overcoming trauma.  I really hadn&#039;t looked at it that way before.  Thanks for another stellar review!]]></description>
			<content:encoded><![CDATA[<p>I certainly can appreciate where this author is coming from, Lisa.  You&#8217;ve explained so well that forgiveness is part of the process of overcoming trauma.  I really hadn&#8217;t looked at it that way before.  Thanks for another stellar review!</p>
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