Comments on: Feeling Off? Try These 6 Small Physical Shifts for a Reset

By: Paula

Paula — Sat, 30 May 2026 22:37:40 +0000

Happy June Lisa. Just popping back over to let you know I’ll be featuring your post at our Sweet Tea & Friend’s June Link Up.
{{hugs}}

By: Paula

Paula — Tue, 12 May 2026 20:04:33 +0000

These are great physical shift resets Lisa.
Thanks so much for sharing with Sweet Tea & Friend’s this month sweet friend.

By: Kym @ A Fresh Cup of Coffee

Kym @ A Fresh Cup of Coffee — Mon, 04 May 2026 00:55:34 +0000

I love how simple and practical – and do-able! – each of these little shifts are. Relaxing tension and giving myself a chance to reframe my outlook is so helpful when I’m not feeling my best or feeling overwhelmed. I see a couple of things here to add to my anti-stress toolbox. Visiting from ST&F today

By: Debra @ Life Captured

Debra @ Life Captured — Sat, 02 May 2026 05:24:58 +0000

For me, stretching my neck helps me to relax. Putting my chin to chest and rotate my head left to right. This helps me the best.

By: steph@crazylittlelovebirds

steph@crazylittlelovebirds — Fri, 01 May 2026 02:30:39 +0000

Lisa, great list! I’ve been practicing calming breathing exercises that my fitness watch provides. They truly help me relax, especially when my stress levels rise.

By: Lory

Lory — Sun, 26 Apr 2026 18:39:57 +0000

I love this list. I think these small shifts can actually make a big difference, especially if practiced regularly. Being in a state of unconscious tension causes all kinds of problems over time.

Another little trick I’ve learned is to put a gentle hand on my belly or heart. It is also a signal to our body to relax.

By: Barb Hegreberg

Barb Hegreberg — Sun, 26 Apr 2026 13:08:36 +0000

Now that is a “workout-plan” that I can get behind. ????❤️

By: LisaNotes

LisaNotes — Sun, 26 Apr 2026 00:04:22 +0000

In reply to Aritha. As I was reading your words, I noticed my face wasn't relaxed either. Over and over, I need reminders. So thank you for another one, Aritha! :)

By: LisaNotes

LisaNotes — Sun, 26 Apr 2026 00:03:26 +0000

In reply to Debbie. Same for me with my shoulders, Debbie. I don't even notice I'm tensing them up. Awareness is so crucial, to so many things!

By: Aritha

Aritha — Sat, 25 Apr 2026 15:04:37 +0000

Thank you for these tips, Lisa — I know them, I really do.
But while reading, I suddenly thought, oh yes… my face. I need to relax my face.
I had been cycling for an hour, straight into the sun and the wind, squinting my eyes a little to see and to avoid all the little bugs.
Ah… such a relief to finally let my face relax.