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	Comments on: 6 Notes to Myself Before Our Next Fight	</title>
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	<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/</link>
	<description>on Life and Love</description>
	<lastBuildDate>Thu, 09 Feb 2023 19:26:52 +0000</lastBuildDate>
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		<title>
		By: Aritha		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-332047</link>

		<dc:creator><![CDATA[Aritha]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 19:26:52 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-332047</guid>

					<description><![CDATA[Lisa, thank you so much. Wise lesson. Good listening is crucial in a healthy relationship ans it&#039;s important to truly pay attention and try to understand their perspective.
 
It helps me (sometimes) to repeat what my partner says. This shows that I am paying attention and it gives me extra time to think.]]></description>
			<content:encoded><![CDATA[<p>Lisa, thank you so much. Wise lesson. Good listening is crucial in a healthy relationship ans it&#8217;s important to truly pay attention and try to understand their perspective.</p>
<p>It helps me (sometimes) to repeat what my partner says. This shows that I am paying attention and it gives me extra time to think.</p>
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		<title>
		By: Paula Short		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-332011</link>

		<dc:creator><![CDATA[Paula Short]]></dc:creator>
		<pubDate>Sun, 05 Feb 2023 15:19:23 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-332011</guid>

					<description><![CDATA[Lisa this is great advice. I&#039;ve had friends in the not so distant past that when I said they hurt my feelings, they said &quot; wah... buckle grateful up buttercup&quot; Which respectfully hurt my feelings more. And I tried to tell them why they responded with &quot; your feelings got hurt, poor you&quot; And they didn&#039;t offer to explain why they said what they said. I&#039;m told I&#039;m too sensitive. But being to sensitive it not the point in speaking like that. There are adult bullies out there. I pinned this for future reference. I am grateful you shared this as this is something that I needed to hear today.
I appreciate you sharing this with Sweet Tea &#038; Friends this month my friend.]]></description>
			<content:encoded><![CDATA[<p>Lisa this is great advice. I&#8217;ve had friends in the not so distant past that when I said they hurt my feelings, they said &#8221; wah&#8230; buckle grateful up buttercup&#8221; Which respectfully hurt my feelings more. And I tried to tell them why they responded with &#8221; your feelings got hurt, poor you&#8221; And they didn&#8217;t offer to explain why they said what they said. I&#8217;m told I&#8217;m too sensitive. But being to sensitive it not the point in speaking like that. There are adult bullies out there. I pinned this for future reference. I am grateful you shared this as this is something that I needed to hear today.<br />
I appreciate you sharing this with Sweet Tea &amp; Friends this month my friend.</p>
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		<title>
		By: Donna		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331828</link>

		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 22:00:14 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331828</guid>

					<description><![CDATA[Love your advice here, Lisa. This is loving your neighbor as yourself. Don&#039;t we want the same when someone has hurt our feelings?]]></description>
			<content:encoded><![CDATA[<p>Love your advice here, Lisa. This is loving your neighbor as yourself. Don&#8217;t we want the same when someone has hurt our feelings?</p>
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		<title>
		By: Jean Wise		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331824</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Fri, 20 Jan 2023 18:04:20 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331824</guid>

					<description><![CDATA[Great points.  Last week I attended a workshop  on &quot;microagressions&quot; words we use and don&#039;t realize they hurt someone else.  One point they made that in the interaction after the event was  to  listen openly and don&#039;t get defensive.   Then when they gave examples I kept catching myself defending, excusing  and generally being defensive.  I think I get on the defensive much more than I realized!  New personal insight.]]></description>
			<content:encoded><![CDATA[<p>Great points.  Last week I attended a workshop  on &#8220;microagressions&#8221; words we use and don&#8217;t realize they hurt someone else.  One point they made that in the interaction after the event was  to  listen openly and don&#8217;t get defensive.   Then when they gave examples I kept catching myself defending, excusing  and generally being defensive.  I think I get on the defensive much more than I realized!  New personal insight.</p>
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		<title>
		By: Jennifer		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331814</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 23:41:53 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331814</guid>

					<description><![CDATA[Great reminder....and wise words.  Thanks for sharing.  &quot;Taking ownership&quot; of ones&#039; actions (intentional or otherwise) seems almost to be a lost art.  Hmm, I was typing more but I will leave it at that:)   Here&#039;s to a month of pleasant car rides ahead!:)]]></description>
			<content:encoded><![CDATA[<p>Great reminder&#8230;.and wise words.  Thanks for sharing.  &#8220;Taking ownership&#8221; of ones&#8217; actions (intentional or otherwise) seems almost to be a lost art.  Hmm, I was typing more but I will leave it at that:)   Here&#8217;s to a month of pleasant car rides ahead!:)</p>
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		<title>
		By: Lesley		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331813</link>

		<dc:creator><![CDATA[Lesley]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 22:26:27 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331813</guid>

					<description><![CDATA[These are great tips! Taking the time to listen to others instead of becoming defensive can make a big difference.]]></description>
			<content:encoded><![CDATA[<p>These are great tips! Taking the time to listen to others instead of becoming defensive can make a big difference.</p>
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		<title>
		By: David		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331812</link>

		<dc:creator><![CDATA[David]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 14:36:00 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331812</guid>

					<description><![CDATA[Powerful writing dear Lisa, strong emotions (in the heat of the moment, and in the heat of reflection). ❤️?]]></description>
			<content:encoded><![CDATA[<p>Powerful writing dear Lisa, strong emotions (in the heat of the moment, and in the heat of reflection). ❤️?</p>
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		<title>
		By: Kym		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331811</link>

		<dc:creator><![CDATA[Kym]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 01:54:38 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331811</guid>

					<description><![CDATA[Wise advice! Why are we so quick to defend ourselves rather than just acknowledge the other person&#039;s hurt? I guess because we&#039;re flawed humans. But the details can be sorted out later if necessary - dry tears and provide comfort for pain now. Visiting from IMM #28]]></description>
			<content:encoded><![CDATA[<p>Wise advice! Why are we so quick to defend ourselves rather than just acknowledge the other person&#8217;s hurt? I guess because we&#8217;re flawed humans. But the details can be sorted out later if necessary &#8211; dry tears and provide comfort for pain now. Visiting from IMM #28</p>
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		<title>
		By: Tea With Jennifer		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331809</link>

		<dc:creator><![CDATA[Tea With Jennifer]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 21:59:31 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331809</guid>

					<description><![CDATA[Great advice Lisa! 

Although not always easy to put into practice in the heat of the moment. 
But the important thing is that we continue to try!
blessings, Jennifer]]></description>
			<content:encoded><![CDATA[<p>Great advice Lisa! </p>
<p>Although not always easy to put into practice in the heat of the moment.<br />
But the important thing is that we continue to try!<br />
blessings, Jennifer</p>
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		<title>
		By: Barbara Harper		</title>
		<link>https://lisanotes.com/6-notes-to-myself-before-our-next-fight/#comment-331808</link>

		<dc:creator><![CDATA[Barbara Harper]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 19:15:19 +0000</pubDate>
		<guid isPermaLink="false">https://lisanotes.com/?p=34205#comment-331808</guid>

					<description><![CDATA[Good advice. Too often, our first instinct is to defend ourselves. But we need to understand what we did or said that hurt and acknowledge the other&#039;s feelings, even though we might not have meant to be hurtful.]]></description>
			<content:encoded><![CDATA[<p>Good advice. Too often, our first instinct is to defend ourselves. But we need to understand what we did or said that hurt and acknowledge the other&#8217;s feelings, even though we might not have meant to be hurtful.</p>
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